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About Northwestern Lake Forest Hospital

“Living Long and Lean” Speaker Series photos

Thank you to all who joined us for the Women's Health Advisory Council's 9th Annual Speaker Series, "Living Long and Lean," with speaker Jim Karas. Below are photos from the event held on Wednesday, October 24, 2012.

 

  • "Living Long and Lean" Speaker Series
    Jim Karas with Christy Riley and Karla Schwartz, Co-Chairs of “Living Long and Lean” Women’s Health Advisory Council Speaker Series
  • "Living Long and Lean" Speaker Series
    Northwestern Lake Forest Hospital Women’s Board members Leslie Dhamer, Jennifer Horan and Becky Milliman
  • "Living Long and Lean" Speaker Series
    Nearly 100 people attended the event at the Gorton Community Center.
  • "Living Long and Lean" Speaker Series
    Speaker Jim Karas energizes the crowd.
  • "Living Long and Lean" Speaker Series
    Jim describes how proper form and strength training is critical to develop lean muscles.
  • "Living Long and Lean" Speaker Series
    Jim shares his philosophy that the secret to living long and lean involves 75% diet and 25% exercise.
  • "Living Long and Lean" Speaker Series
    Jim entertained the crowd with humor and stories.
  • "Living Long and Lean" Speaker Series
    Jim recommends performing a “plank a day” for optimal wellness.
  • "Living Long and Lean" Speaker Series
    Christy Riley presents the book “Among the Oak Trees,” a history of Northwestern Lake Forest Hospital.
  • "Living Long and Lean" Speaker Series
    The morning’s energy continued during book signing.
  • "Living Long and Lean" Speaker Series
    Whitney Keller, Lesley Fisher, Stephanie Klein and Carolina Minetti, Women’s Health Advisory Council members and friends
  • "Living Long and Lean" Speaker Series
    Jim Karas with Women’s Health Advisory Center founder and member Posy Krehbiel
  • "Living Long and Lean" Speaker Series
    Attendees like Leslie Dhamer bought and had copies of Jim Karas’ books signed after the event.