Health & Fitness Centers

Lake Forest and Lindenhurst Health & Fitness Centers were developed as part of our ongoing commitment to ensure the good health of the community. Located on the hospital’s campus and in Lindenhurst, our clubs offer cardiovascular fitness, orthopedic medicine, sports medicine, physical therapy and a wide variety of health and wellness programs.

More than 100 group fitness classes are offered each week, including a variety of aerobic, stretch and strength, prenatal, yoga and power cycling classes. Personal training and nutrition counseling are provided by highly qualified staff who are committed to helping you achieve your fitness and wellness goals. Additionally, we implement multidisciplinary programs designed to help members who are living with cancer, arthritis, osteoporosis, fibromyalgia and cardiovascular disease better cope with the side effects of their disease. We also offer an on-site café, a spa, a FitKids program and a vast array of great seminars and classes to help you embrace a healthier lifestyle. For more information, please visit the fitness center web site at health-fitnesscenters.com.

Join Lose to Win 2012

This eight-week weight loss program incorporates personal training sessions, group workouts and weekly challenges to achieve your personal weight loss goals as part of a team. Last year, participants lost an average of 6.3% body weight and 2.5% body fat.

New sessions begin:

• Lake Forest Health & Fitness Center Lose to Win: January 10, 2012
• Lindenhurst Health & Fitness Center Lose to Win: January 16, 2012

Click on the above links for more details.