Therapeutic Yoga for Cancer Survivors

Try a type of yoga that uses its principles to relieve stress and promote recovery of injury and illness. Class is free for cancer survivors and space is limited.

For more information, please call Noelle Mauer, LCSW at 847.535.7441.

date	Wednesday, May 29, 2013 - 1:00 to 2:15 p.m.
fee	Free
location	Northwestern Grayslake, Heron Room

Therapeutic Yoga for Cancer Survivors

Try a type of yoga that uses its principles to relieve stress and promote recovery of injury and illness. Class is free for cancer survivors and space is limited.

For more information, please call Noelle Mauer, LCSW at 847.535.7441.

date	Friday, May 31, 2013 - 11:30 a.m. to 12:45 p.m.
fee	Free
location	Lake Forest Health & Fitness Center

Cancer Survivors' Celebration and Walk

Held in Chicago by the Robert H. Lurie Comprehensive Cancer Center of Northwestern University, the 20th Annual Cancer Survivors' Celebration and Walk honors cancer survivors and the strides being made in cancer treatment and research.

Celebrate this memorable event on National Cancer Survivors Day with a picnic, kids' corner, t-shirts, music, entertainment, the Dedication Wall and more. The celebration begins at 8:00 a.m., and the walk begins at 8:30 a.m.

Registration is $15 in advance or $25 the day of the walk. Registration for the optional 5K Run is $50 per person, which includes the Walk Fee; the run begins at 7:15 a.m.

For more information or to register, please call 312.695.1300 or visit cancer.northwestern.edu/walk/.

Therapeutic Yoga for Cancer Survivors

Try a type of yoga that uses its principles to relieve stress and promote recovery of injury and illness. Class is free for cancer survivors and space is limited.

For more information, please call Noelle Mauer, LCSW at 847.535.7441.

date	Wednesday, June 5, 2013 - 1:00 to 2:15 p.m.
fee	Free
location	Northwestern Grayslake, Heron Room

Therapeutic Yoga for Cancer Survivors

Try a type of yoga that uses its principles to relieve stress and promote recovery of injury and illness. Class is free for cancer survivors and space is limited.

For more information, please call Noelle Mauer, LCSW at 847.535.7441.

date	Friday, June 7, 2013 - 11:30 a.m. to 12:45 p.m.
fee	Free
location	Lake Forest Health & Fitness Center

Look Good Feel Better®

This free program teaches beauty techniques to women who are actively undergoing cancer treatment, to help them combat the appearance-related side effects of radiation and chemotherapy.

To register, call the American Cancer Society at 800.782.7716.

Therapeutic Yoga for Cancer Survivors

Try a type of yoga that uses its principles to relieve stress and promote recovery of injury and illness. Class is free for cancer survivors and space is limited.

For more information, please call Noelle Mauer, LCSW at 847.535.7441.

date	Wednesday, June 12, 2013 - 1:00 to 2:15 p.m.
fee	Free
location	Northwestern Grayslake, Heron Room

Therapeutic Yoga for Cancer Survivors

Try a type of yoga that uses its principles to relieve stress and promote recovery of injury and illness. Class is free for cancer survivors and space is limited.

For more information, please call Noelle Mauer, LCSW at 847.535.7441.

date	Friday, June 14, 2013 - 11:30 a.m. to 12:45 p.m.
fee	Free
location	Lake Forest Health & Fitness Center

Cancer Prevention Study: CPS-3

Northwestern Lake Forest Hospital is partnering with the American Cancer Society to support local enrollment efforts in its latest nationwide research study, the Cancer Prevention Study-3, or CPS-3. The goal of the study is to better understand how lifestyle, genetics and the environment affect cancer, and how we can better prevent the disease.

Men and women between the ages of 30 and 65 with no personal history of cancer are eligible to enroll at Northwestern Lake Forest Hospital or Northwestern Grayslake at the dates and times below.

The first step, in-person enrollment, takes 20 to 30 minutes and involves completing an informed consent and questionnaire, providing a waist measurement and giving a small blood sample. Learn more about CPS-3 enrollment.

For more information or to schedule to participate in this study, please visit cps3illinois.org or call 847.317.0209.

Therapeutic Yoga for Cancer Survivors

Try a type of yoga that uses its principles to relieve stress and promote recovery of injury and illness. Class is free for cancer survivors and space is limited.

For more information, please call Noelle Mauer, LCSW at 847.535.7441.

date	Wednesday, June 19, 2013 - 1:00 to 2:15 p.m.
fee	Free
location	Northwestern Grayslake, Heron Room

2013 Relay for Life of Lake Forest/Lake Bluff

Get involved in the fight against cancer through the American Cancer Society's premier event that brings the community together. Remember those lost to cancer and celebrate the lives of those who have survived.

If you or anyone you know has been impacted by cancer, please join us for this special event held at Northwestern Lake Forest Hospital. We will also have a special tent and ceremony just for the survivors, with special recognition for caregivers, at 5:30 p.m.. Survivors, please contact Karline Peal at 847.535.6345.

For more information or to register, please visit relayforlife.org.

Therapeutic Yoga for Cancer Survivors

Try a type of yoga that uses its principles to relieve stress and promote recovery of injury and illness. Class is free for cancer survivors and space is limited.

For more information, please call Noelle Mauer, LCSW at 847.535.7441.

date	Friday, June 21, 2013 - 11:30 a.m. to 12:45 p.m.
fee	Free
location	Lake Forest Health & Fitness Center

Therapeutic Yoga for Cancer Survivors

Try a type of yoga that uses its principles to relieve stress and promote recovery of injury and illness. Class is free for cancer survivors and space is limited.

For more information, please call Noelle Mauer, LCSW at 847.535.7441.

date	Wednesday, June 26, 2013 - 1:00 to 2:15 p.m.
fee	Free
location	Northwestern Grayslake, Heron Room

Cancer Prevention Study: CPS-3

Northwestern Lake Forest Hospital is partnering with the American Cancer Society to support local enrollment efforts in its latest nationwide research study, the Cancer Prevention Study-3, or CPS-3. The goal of the study is to better understand how lifestyle, genetics and the environment affect cancer, and how we can better prevent the disease.

Men and women between the ages of 30 and 65 with no personal history of cancer are eligible to enroll at Northwestern Lake Forest Hospital or Northwestern Grayslake at the dates and times below.

The first step, in-person enrollment, takes 20 to 30 minutes and involves completing an informed consent and questionnaire, providing a waist measurement and giving a small blood sample. Learn more about CPS-3 enrollment.

For more information or to schedule to participate in this study, please visit cps3illinois.org or call 847.317.0209.

Therapeutic Yoga for Cancer Survivors

Try a type of yoga that uses its principles to relieve stress and promote recovery of injury and illness. Class is free for cancer survivors and space is limited.

For more information, please call Noelle Mauer, LCSW at 847.535.7441.

date	Friday, June 28, 2013 - 11:30 a.m. to 12:45 p.m.
fee	Free
location	Lake Forest Health & Fitness Center

Metabolic Syndrome: Myth or Valuable Clinical Tool?

Northwestern Lake Forest Hospital Monthly Speaker Series

In this new monthly lecture series, physicians will discuss current research-based knowledge with their peers across different specialties.

Gary Schaffel, MD, board certified in Internal Medicine and Clinical Lipidology, will present the first of the series with the topic: "Metabolic Syndrome: Myth or Valuable Clinical Tool?" At the end of the program, participants will be able to:

• Understand current definition of the metabolic syndrome
• Discuss the pathophysiology of metabolic syndrome as well as its nutritional implications
• Use the assessment of metabolic syndrome to predict cardiovascular risk and guide treatment decisions
  

Continental breakfast will be served at 7:00 a.m., and the lecture begins at 7:30 a.m.

Register online for this CME below. For more information, please contact Kevin Weng at 847.535.7249 or kweng1@lfh.org.

Download complete program details in the attached brochure.

 
Accreditation Statement
The Northwestern University Feinberg School of Medicine is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians.
 

Credit Designation Statement
The Northwestern University Feinberg School of Medicine designates this live activity for a maximum of 1.0 AMA PRA Category 1 Credit(s)™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

speaker	Gary Schaffel, MD, Board Certified in Internal Medicine and Clinical Lipidology
date	Friday, June 7, 2013 - 7:00 to 8:30 a.m.
fee	Free
location	Lake Forest Health & Fitness Center Conference Room, 1200 N. Westmoreland Rd., Lake Forest

Treatments of Venous Disease and Endovascular Therapies for Venous and Arterial Disease

Northwestern Medical Faculty Foundation’s Northwestern Vein Center invites you to attend an educational presentation and dinner.

Elias Hohlastos, MD, board-certified interventional radiologist and instructor at Northwestern University Feinberg School of Medicine, will present "Treatments of Venous Disease and Endovascular Therapies for Venous and Arterial Disease." Check-in begins at 5:00 p.m., and the lecture and dinner begin at 5:30 p.m.

This complimentary dinner and lecture has limited seating. To register, email Kara Easton, APN at keaston@nmh.org.

For more information, please contact Kara Easton, APN at 312.695.1348 or keaston@nmh.org.

Sixth Annual Highlights of Digestive Disease Week 2013: Review of National Gastroenterology and Hepatology Meeting

This program is sponsored by Northwestern Memorial Hospital and Northwestern University Feinberg School of Medicine

The program will provide a synopsis of recent and relevant high-impact issues in gastroenterology and liver disease for clinical gastroenterologists, hepatologists and other healthcare providers who manage patients with gastrointestinal and liver disease.

Each topic will include a series of high clinical impact abstracts presented during the national conference Digestive Disease Week 2013. A short question and answer session will be available.

After attending this educational activity, participants should be better able to:

• Recognize new concepts in gastrointestinal disease pathophysiology and clinical presentations and be able to appropriately incorporate new treatment options in the clinical care of their patients
• Recognize advances in the diagnosis of gastrointestinal disease
• Identify advances in the treatment of chronic liver disease and its sequelae
• Review leading-edge diagnostics and therapy prior to general public release

The fee is $40 for physicians and is waived for other healthcare professionals. Continental breakfast, refreshments and a light lunch are provided.

To register, complete the registration form and mail it with your check made payable to Northwestern Memorial Hospital (CME) to the address listed prior to June 14, or fax registration form with credit card information to Sarah Baggs at 312.694.2249.

For more information, contact Sarah Baggs at Northwestern Memorial Hospital at 312.926.7975 or sbaggs@nmh.org.

Download complete program details in the attached brochure.

 
Accreditation Statement
The Northwestern University Feinberg School of Medicine is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians.
 

Credit Designation Statement
The Northwestern University Feinberg School of Medicine designates this live activity for a maximum of 4.75 AMA PRA Category 1 Credit(s)™. Physicians should claim only the credit commensurate with the extent of their participation in the activity.

Chicago Live 2013: Turning Endoscopic Challenges into Endoscopic Solutions

This two-day course is Chicago's Premier Endoscopy Event for all gastroenterologists, including comprehensive topics with world-renowned faculty, live cases with direct impact on your practice and a state-of-the-art hands-on experience. The program is appropriate for gastroenterologists, surgeons performing endoscopic, laparoscopic and thoracic procedures and 3rd and 4th year GI fellows.

Download complete program details in this brochure.

The fee for physicians is $150 for the Course and Hands-On Lab ($100 course only); the fee for fellows is $50 for the Course and Hands-On Lab ($25 course only). Dinner on Friday night and continental breakfast will be provided.

Register online at northwesternmedicine.org/chicago-live or complete the registration form and mail it with your check made payable to Northwestern Memorial Hospital (CME) to the address in the brochure, prior to July 8. Alternately, email your credit card and registration information to Sarah Baggs at sbaggs@nmh.org.

For more information, please contact Sarah Baggs in the Department of Physician Services at Northwestern Memorial Hospital at 312.926.7975.

2013 Relay for Life of Lake Forest/Lake Bluff

Get involved in the fight against cancer through the American Cancer Society's premier event that brings the community together. Remember those lost to cancer and celebrate the lives of those who have survived.

If you or anyone you know has been impacted by cancer, please join us for this special event held at Northwestern Lake Forest Hospital. We will also have a special tent and ceremony just for the survivors, with special recognition for caregivers, at 5:30 p.m.. Survivors, please contact Karline Peal at 847.535.6345.

For more information or to register, please visit relayforlife.org.

What’s Next for Me? Changing Times, Changing Bodies

Taught by a nurse for Northwestern Lake Forest Hospital, this class will provide accurate and concise information and assist parents in guiding their daughter through puberty and beyond. It will explore the physical, emotional, physiological and social aspects of what's normal and how to adjust to these variances in their lives.  Topics include:

• Exercise
• Healthy growth and development
• Hygiene
• Menstruation
• Nutrition
• Puberty
• Self-image

This class is for pre-adolescent girls (9 to 12 years of age) and their mother or adult support person. The fee is $30 per couple and includes breakfast.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at  childbirthed@lfh.org or 847.535.6182.

date	Saturday, June 22, 2013 - 9:00 a.m. to 12:00 p.m. (8 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

What’s Next for Me? Changing Times, Changing Bodies

Taught by a nurse for Northwestern Lake Forest Hospital, this class will provide accurate and concise information and assist parents in guiding their daughter through puberty and beyond. It will explore the physical, emotional, physiological and social aspects of what's normal and how to adjust to these variances in their lives.  Topics include:

• Exercise
• Healthy growth and development
• Hygiene
• Menstruation
• Nutrition
• Puberty
• Self-image

This class is for pre-adolescent girls (9 to 12 years of age) and their mother or adult support person. The fee is $30 per couple and includes breakfast.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at  childbirthed@lfh.org or 847.535.6182.

date	Saturday, August 17, 2013 - 9:00 a.m. to 12:00 p.m. (11 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

What’s Next for Me? Changing Times, Changing Bodies

Taught by a nurse for Northwestern Lake Forest Hospital, this class will provide accurate and concise information and assist parents in guiding their daughter through puberty and beyond. It will explore the physical, emotional, physiological and social aspects of what's normal and how to adjust to these variances in their lives.  Topics include:

• Exercise
• Healthy growth and development
• Hygiene
• Menstruation
• Nutrition
• Puberty
• Self-image

This class is for pre-adolescent girls (9 to 12 years of age) and their mother or adult support person. The fee is $30 per couple and includes breakfast.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at  childbirthed@lfh.org or 847.535.6182.

date	Saturday, September 7, 2013 - 9:00 a.m. to 12:00 p.m. (12 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

What’s Next for Me? Changing Times, Changing Bodies

Taught by a nurse for Northwestern Lake Forest Hospital, this class will provide accurate and concise information and assist parents in guiding their daughter through puberty and beyond. It will explore the physical, emotional, physiological and social aspects of what's normal and how to adjust to these variances in their lives.  Topics include:

• Exercise
• Healthy growth and development
• Hygiene
• Menstruation
• Nutrition
• Puberty
• Self-image

This class is for pre-adolescent girls (9 to 12 years of age) and their mother or adult support person. The fee is $30 per couple and includes breakfast.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at  childbirthed@lfh.org or 847.535.6182.

date	Saturday, October 26, 2013 - 9:00 a.m. to 12:00 p.m. (12 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

What’s Next for Me? Changing Times, Changing Bodies

Taught by a nurse for Northwestern Lake Forest Hospital, this class will provide accurate and concise information and assist parents in guiding their daughter through puberty and beyond. It will explore the physical, emotional, physiological and social aspects of what's normal and how to adjust to these variances in their lives.  Topics include:

• Exercise
• Healthy growth and development
• Hygiene
• Menstruation
• Nutrition
• Puberty
• Self-image

This class is for pre-adolescent girls (9 to 12 years of age) and their mother or adult support person. The fee is $30 per couple and includes breakfast.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at  childbirthed@lfh.org or 847.535.6182.

date	Saturday, November 16, 2013 - 9:00 a.m. to 12:00 p.m. (12 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

Bone Density Assessment

Understand your bone density using a quantitative ultrasound where the heel of one foot is placed in an ultrasound machine. Meets at the Fitness Desk; register with Bo Wright at (847) 535-7139 or bowright@lfh.org.

Complimentary Bone Density Assessments are part of Lake Forest Health & Fitness Center's Exercise is Medicine month. Learn more >

Bone Density Assessment

Understand your bone density using a quantitative ultrasound where the heel of one foot is placed in an ultrasound machine. Meets at the Fitness Desk; register with Bo Wright at (847) 535-7139 or bowright@lfh.org.

Complimentary Bone Density Assessments are part of Lake Forest Health & Fitness Center's Exercise is Medicine month. Learn more >

Balance and Coordination

Focus on balance and coordination through different exercises and movements. This session is led by Personal Trainer Josh Watson and meets at the Fitness Desk; register at the front desk or by calling (847) 535-7000.

Complimentary Balance and Coordination sessions are part of Lake Forest Health & Fitness Center's Exercise is Medicine month. Learn more >

Bone Density Assessment

Understand your bone density using a quantitative ultrasound where the heel of one foot is placed in an ultrasound machine. Meets at the Fitness Desk; register with Bo Wright at (847) 535-7139 or bowright@lfh.org.

Complimentary Bone Density Assessments are part of Lake Forest Health & Fitness Center's Exercise is Medicine month. Learn more >

Bone Density Assessment

Understand your bone density using a quantitative ultrasound where the heel of one foot is placed in an ultrasound machine. Meets at the Fitness Desk; register with Bo Wright at (847) 535-7139 or bowright@lfh.org.

Complimentary Bone Density Assessments are part of Lake Forest Health & Fitness Center's Exercise is Medicine month. Learn more >

Bone Density Assessment

Understand your bone density using a quantitative ultrasound where the heel of one foot is placed in an ultrasound machine. Meets at the Fitness Desk; register with Bo Wright at (847) 535-7139 or bowright@lfh.org.

Complimentary Bone Density Assessments are part of Lake Forest Health & Fitness Center's Exercise is Medicine month. Learn more >

Exercise and the Aging Cardio-Respiratory System

This lecture by Fitness Specialist Tim Lilja will cover current theories of physical aging and physiological changes as a result of aging, plus how exercise affects the aging cardio-respiratory system. Lecture will take place in the Banquet Room; register at the front desk or by calling (847) 535-7000.

Complimentary lectures are part of Lake Forest Health & Fitness Center's Exercise is Medicine month. Learn more >

2013 Relay for Life of Lake Forest/Lake Bluff

Get involved in the fight against cancer through the American Cancer Society's premier event that brings the community together. Remember those lost to cancer and celebrate the lives of those who have survived.

If you or anyone you know has been impacted by cancer, please join us for this special event held at Northwestern Lake Forest Hospital. We will also have a special tent and ceremony just for the survivors, with special recognition for caregivers, at 5:30 p.m.. Survivors, please contact Karline Peal at 847.535.6345.

For more information or to register, please visit relayforlife.org.

Drive to SurviveWell

The Women's Health Advisory Council of Northwestern Lake Forest Hospital, in partnership with Knauz Auto Group, invites you to Drive to SurviveWell, an evening dedicated to the success and advancements in Cancer Care Services at Northwestern Lake Forest.

Enjoy refreshments, live music and the Knauz collection of classic cars. Be inspired by a patient's story about the cancer journey and meet members of our SurviveWell team, who will guide us through the evening—including Stephen W. Ganshirt, MD, surgeon, Noelle Mauer, MSSW, LCSW, clinical social worker, Cathy Spagnoli, BS, RN and Jennifer Tepper, APN, nurse navigators.

Tickets are $25 each and may be purchased online here. 

All funds from this special evening support the SurviveWell program, open to all cancer patients at Northwestern Lake Forest Hospital and Northwestern Grayslake. SurviveWell integrates a patient’s diagnosis and full treatment journey, providing navigation, emotional, therapeutic and practical support services to each patient and their families.

For more information, please contact Karin Mohar in the Office of Philanthropy at 847.535.6921 or kmohar@lfh.org. 

Tour of the Maternity Center

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive five minutes in advance to check in at the reception desk.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Sunday, May 26, 2013 - 1:30 to 2:30 p.m. (Date Full)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Infant CPR & Safety

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants. This class also includes some safety issues related specifically to infants. Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents. It should be taken in the last trimester of pregnancy, but may also be taken after delivery. Register early in pregnancy, as classes fill up quickly. The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Tuesday, May 28, 2013 - 6:30 to 9:00 p.m. (Date Full)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Tour of the Maternity Center

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive five minutes in advance to check in at the reception desk.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Wednesday, May 29, 2013 - 7:30 to 8:00pm (Date Full)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Childbirth Preparation: One-Day Class

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation. Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Northwestern Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

This popular all-day Saturday class is taught in Lake Forest, and the fee is $125 per couple for the weekend course. We also offer a three-week evening series; the fee is $100 per couple for weekday classes.

Sessions are designed for couples. The father or support person is urged to attend, since their role is an active and important one. Early registration is suggested as classes often fill up in advance.  You should plan to complete your class six to eight weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber, childbirthed@lfh.org or 847.535.6182.

date	Saturday, June 1, 2013 - 8:30 a.m. to 5:00 p.m. (5 spots remaining)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Tour of the Maternity Center

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive five minutes in advance to check in at the reception desk.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Sunday, June 2, 2013 - 1:30 to 2:00 p.m. (5 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Sibling Preparation (Ages 3-8)

Prepare your child for the arrival of a new family member.  This class is designed for the big brother-to-be or sister-to-be and teaches your child the proper way to hold the new baby, talk about feelings and learn sibling responsibilities.  A visit to the nursery window is included.

This class is for 3- to 8-year-old children; one parent must accompany the child to class, and both parents are welcome.  It should be taken in the last trimester of mom's pregnancy.  Register as soon as possible to ensure your place.  The fee is $10 per child, $5 for each additional child. If you are registering more than one child, please email childbirthed@lfh.org or call 847.535.6182.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, June 3, 2013 - 6:30 to 7:30 p.m. (7 spots remaining)
fee	$10.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Preparation for Breastfeeding

Our International Board Certified Lactation Consultants have designed this class to provide the information needed for a positive breastfeeding experience.  Topics include:

• Anatomy and physiology of the breast
• Latching on
• Proper positioning
• Milk expression
• Engorgement
• Techniques for success
• Optional "pump chat", offered at the end of the class, for participants wishing to increase their knowledge about breast pumps

This class is recommended for first-time parents and is a great review if you've breastfed before.  It is for expectant couples and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Tuesday, June 4, 2013 - 6:30 to 9:00 p.m. (Date Full)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

Tour of the Maternity Center

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive five minutes in advance to check in at the reception desk.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Wednesday, June 5, 2013 - 7:30 to 8:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Newborn Care Basics

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Thursday, June 6, 2013 - 6:30 to 9:00 p.m. (5 spots remaining)
fee	$30.00
location	Northwestern Grayslake

Surviving Motherhood Support Group 1

New mothers and their babies are invited to this forum to share and learn coping strategies. Topics include:

• Infant feedings
• Sleep patterns
• Changing family relationships
• Other areas of concern

"Surviving Motherhood 1" is for babies 2 weeks to 6 months old. "Surviving Motherhood 2" is for babies 6 to 18 months old. Register after the birth of your baby. This free class is for any mother of a new baby looking for support or wishing to network with other mothers.  Mothers should attend with their babies.

Please note: when registering, 1 registration refers to 1 mother/baby pair, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Thursday, June 6, 2013 - 10:00 a.m. to 12:00 p.m. (10 spots remaining)
fee	Free
location	Northwestern Grayslake

Tour of the Maternity Center

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive five minutes in advance to check in at the reception desk.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Sunday, June 9, 2013 - 1:30 to 2:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Infant CPR & Safety

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants. This class also includes some safety issues related specifically to infants. Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents. It should be taken in the last trimester of pregnancy, but may also be taken after delivery. Register early in pregnancy, as classes fill up quickly. The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Tuesday, June 11, 2013 - 6:30 to 9:00 p.m. (7 spots remaining)
fee	$30.00
location	Northwestern Grayslake

Newborn Care Basics

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Tuesday, June 11, 2013 - 6:30 to 9:00 p.m. (7 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

OB Hospitalist Meet and Greet

We have partnered with Northwestern Memorial Physicians Group and Prentice Women's Hospital to offer obstetric (OB) hospitalist services at Northwestern Lake Forest Hospital. OB hospitalists are board-certified obstetricians who provide 24/7 onsite coverage of Labor and Delivery and work collaboratively with your private physician for exceptional, patient-centered care. Whether directly involved in your care or simply providing support if needed, the presence of the OB hospitalists onsite around the clock means peace of mind for you and your baby.

This Meet and Greet session provides the opportunity to meet three members of the OB hospitalist team prior to your admission to the hospital. They will discuss the role of an OB hospitalist, how they respect the special relationship you have with your private physician, as well as review topics related to labor and delivery.

This session is recommended for all women in their second or third trimester, whether you are expecting your first baby or have experienced childbirth already. Spouses, significant others, friends or any support person who may accompany you to the hospital for your delivery are welcome to attend.

For more information, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Wednesday, June 12, 2013 - 6:30 to 9:00 p.m. (26 spots remaining)
fee	Free
location	Hunter Family Center for Women's Health, Northwestern Lake Forest Hospital

Tour of the Maternity Center

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive five minutes in advance to check in at the reception desk.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Wednesday, June 12, 2013 - 7:30 to 8:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Childbirth Preparation: One-Day Class

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation. Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Northwestern Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

This popular all-day Saturday class is taught in Lake Forest, and the fee is $125 per couple for the weekend course. We also offer a three-week evening series; the fee is $100 per couple for weekday classes.

Sessions are designed for couples. The father or support person is urged to attend, since their role is an active and important one. Early registration is suggested as classes often fill up in advance.  You should plan to complete your class six to eight weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber, childbirthed@lfh.org or 847.535.6182.

date	Saturday, June 15, 2013 - 8:30 a.m. to 5:00 p.m. (Date Full)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Tour of the Maternity Center

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive five minutes in advance to check in at the reception desk.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Sunday, June 16, 2013 - 1:30 to 2:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Tour of the Maternity Center

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive five minutes in advance to check in at the reception desk.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Wednesday, June 19, 2013 - 7:30 to 8:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Surviving Motherhood Support Group 2

New mothers and their babies are invited to this forum to share and learn coping strategies. Topics include:

• Infant feedings
• Sleep patterns
• Changing family relationships
• Other areas of concern

"Surviving Motherhood 1" is for babies 2 weeks to 6 months old. "Surviving Motherhood 2" is for babies 6 to 18 months old. Register after the birth of your baby. This free class is for any mother of a new baby looking for support or wishing to network with other mothers.  Mothers should attend with their babies.

Please note: when registering, 1 registration refers to 1 mother/baby pair, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Friday, June 21, 2013 - 10:30 a.m. to 12:30 p.m. (11 spots remaining)
fee	Free
location	Northwestern Grayslake

What’s Next for Me? Changing Times, Changing Bodies

Taught by a nurse for Northwestern Lake Forest Hospital, this class will provide accurate and concise information and assist parents in guiding their daughter through puberty and beyond. It will explore the physical, emotional, physiological and social aspects of what's normal and how to adjust to these variances in their lives.  Topics include:

• Exercise
• Healthy growth and development
• Hygiene
• Menstruation
• Nutrition
• Puberty
• Self-image

This class is for pre-adolescent girls (9 to 12 years of age) and their mother or adult support person. The fee is $30 per couple and includes breakfast.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at  childbirthed@lfh.org or 847.535.6182.

date	Saturday, June 22, 2013 - 9:00 a.m. to 12:00 p.m. (8 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

Tour of the Maternity Center

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive five minutes in advance to check in at the reception desk.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Sunday, June 23, 2013 - 1:30 to 2:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Infant CPR & Safety

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants. This class also includes some safety issues related specifically to infants. Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents. It should be taken in the last trimester of pregnancy, but may also be taken after delivery. Register early in pregnancy, as classes fill up quickly. The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Tuesday, June 25, 2013 - 6:30 to 9:00 p.m. (4 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Tour of the Maternity Center

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive five minutes in advance to check in at the reception desk.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Wednesday, June 26, 2013 - 7:30 to 8:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Tour of the Maternity Center

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive five minutes in advance to check in at the reception desk.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Sunday, June 30, 2013 - 1:30 to 2:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Infant CPR & Safety

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants. This class also includes some safety issues related specifically to infants. Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents. It should be taken in the last trimester of pregnancy, but may also be taken after delivery. Register early in pregnancy, as classes fill up quickly. The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Tuesday, July 2, 2013 - 6:30 to 9:00 p.m. (7 spots remaining)
fee	$30.00
location	Northwestern Grayslake

Newborn Care Basics

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Tuesday, July 2, 2013 - 6:30 to 9:00 p.m. (10 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Newborn Care Basics

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Monday, July 8, 2013 - 6:30 to 9:00 p.m. (6 spots remaining)
fee	$30.00
location	Northwestern Grayslake

Sibling Preparation (Ages 3-8)

Prepare your child for the arrival of a new family member.  This class is designed for the big brother-to-be or sister-to-be and teaches your child the proper way to hold the new baby, talk about feelings and learn sibling responsibilities.  A visit to the nursery window is included.

This class is for 3- to 8-year-old children; one parent must accompany the child to class, and both parents are welcome.  It should be taken in the last trimester of mom's pregnancy.  Register as soon as possible to ensure your place.  The fee is $10 per child, $5 for each additional child. If you are registering more than one child, please email childbirthed@lfh.org or call 847.535.6182.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, July 8, 2013 - 6:30 to 7:30 p.m. (11 spots remaining)
fee	$10.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Preparation for Breastfeeding

Our International Board Certified Lactation Consultants have designed this class to provide the information needed for a positive breastfeeding experience.  Topics include:

• Anatomy and physiology of the breast
• Latching on
• Proper positioning
• Milk expression
• Engorgement
• Techniques for success
• Optional "pump chat", offered at the end of the class, for participants wishing to increase their knowledge about breast pumps

This class is recommended for first-time parents and is a great review if you've breastfed before.  It is for expectant couples and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Tuesday, July 9, 2013 - 6:30 to 9:00 p.m. (7 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

Lamaze Workshop

This 2-hour workshop is taught once a month in Lake Forest by an ASPO/Lamaze-certified instructor for parents-to-be who want additional instruction and practice in Lamaze breathing and relaxation techniques.  It is available to those expecting their first baby who have completed the Childbirth Preparation course or parents who have previously attended a childbirth course.

This class should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, July 10, 2013 - 7:00 to 9:00 p.m. (5 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Surviving Motherhood Support Group 1

New mothers and their babies are invited to this forum to share and learn coping strategies. Topics include:

• Infant feedings
• Sleep patterns
• Changing family relationships
• Other areas of concern

"Surviving Motherhood 1" is for babies 2 weeks to 6 months old. "Surviving Motherhood 2" is for babies 6 to 18 months old. Register after the birth of your baby. This free class is for any mother of a new baby looking for support or wishing to network with other mothers.  Mothers should attend with their babies.

Please note: when registering, 1 registration refers to 1 mother/baby pair, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Friday, July 12, 2013 - 10:00 a.m. to 12:00 p.m. (20 spots remaining)
fee	Free
location	Lake Forest Campus Hunter Family Center for Women's Health

Childbirth Preparation: One-Day Class

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation. Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Northwestern Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

This popular all-day Saturday class is taught in Lake Forest, and the fee is $125 per couple for the weekend course. We also offer a three-week evening series; the fee is $100 per couple for weekday classes.

Sessions are designed for couples. The father or support person is urged to attend, since their role is an active and important one. Early registration is suggested as classes often fill up in advance.  You should plan to complete your class six to eight weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber, childbirthed@lfh.org or 847.535.6182.

date	Saturday, July 13, 2013 - 8:30 a.m. to 5:00 p.m. (10 spots remaining)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Transitioning into Parenthood

Most of us enter pregnancy and parenthood with little preparation for what lies ahead. The transition into a new role—that begins with 24 hour days, 7 days a week, without vacations or holidays—can be overwhelming. Topics of discussion can include:

• Economic concerns
• Social support systems
• Hormonal changes
• Difference between "baby blues" and postpartum depression—and how to find the support and resources you may need

This class is for anyone (women, spouses, partners, support persons) and may be taken pre- or post-delivery. The fee is $10.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Wednesday, July 17, 2013 - 7:00 to 9:00 p.m. (6 spots remaining)
fee	$10.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Childbirth Refresher

This 3-hour workshop is designed for expectant parents who have previously attended a childbirth course and wish to review labor and delivery techniques and hospital policies.  Preparation for an unanticipated Cesarean is included, as is an optional tour of our facility. 

This class is for expectant parents and/or another support person, and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $40 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Friday, July 19, 2013 - 6:30 to 9:30 p.m. (10 spots remaining)
fee	$40.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Surviving Motherhood Support Group 2

New mothers and their babies are invited to this forum to share and learn coping strategies. Topics include:

• Infant feedings
• Sleep patterns
• Changing family relationships
• Other areas of concern

"Surviving Motherhood 1" is for babies 2 weeks to 6 months old. "Surviving Motherhood 2" is for babies 6 to 18 months old. Register after the birth of your baby. This free class is for any mother of a new baby looking for support or wishing to network with other mothers.  Mothers should attend with their babies.

Please note: when registering, 1 registration refers to 1 mother/baby pair, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Friday, July 19, 2013 - 10:30 a.m. to 12:30 p.m. (19 spots remaining)
fee	Free
location	Lake Forest Campus Hunter Family Center for Women's Health

OB Hospitalist Meet and Greet

We have partnered with Northwestern Memorial Physicians Group and Prentice Women's Hospital to offer obstetric (OB) hospitalist services at Northwestern Lake Forest Hospital. OB hospitalists are board-certified obstetricians who provide 24/7 onsite coverage of Labor and Delivery and work collaboratively with your private physician for exceptional, patient-centered care. Whether directly involved in your care or simply providing support if needed, the presence of the OB hospitalists onsite around the clock means peace of mind for you and your baby.

This Meet and Greet session provides the opportunity to meet three members of the OB hospitalist team prior to your admission to the hospital. They will discuss the role of an OB hospitalist, how they respect the special relationship you have with your private physician, as well as review topics related to labor and delivery.

This session is recommended for all women in their second or third trimester, whether you are expecting your first baby or have experienced childbirth already. Spouses, significant others, friends or any support person who may accompany you to the hospital for your delivery are welcome to attend.

For more information, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Thursday, July 25, 2013 - 6:30 to 9:00 p.m. (27 spots remaining)
fee	Free
location	Hunter Family Center for Women's Health, Northwestern Lake Forest Hospital

Childbirth Preparation: One-Day Class

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation. Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Northwestern Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

This popular all-day Saturday class is taught in Lake Forest, and the fee is $125 per couple for the weekend course. We also offer a three-week evening series; the fee is $100 per couple for weekday classes.

Sessions are designed for couples. The father or support person is urged to attend, since their role is an active and important one. Early registration is suggested as classes often fill up in advance.  You should plan to complete your class six to eight weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber, childbirthed@lfh.org or 847.535.6182.

date	Saturday, July 27, 2013 - 8:30 a.m. to 5:00 p.m. (1 spots remaining)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Preparation for Breastfeeding

Our International Board Certified Lactation Consultants have designed this class to provide the information needed for a positive breastfeeding experience.  Topics include:

• Anatomy and physiology of the breast
• Latching on
• Proper positioning
• Milk expression
• Engorgement
• Techniques for success
• Optional "pump chat", offered at the end of the class, for participants wishing to increase their knowledge about breast pumps

This class is recommended for first-time parents and is a great review if you've breastfed before.  It is for expectant couples and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Tuesday, July 30, 2013 - 6:30 to 9:00 p.m. (4 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

Newborn Care Basics

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Thursday, August 1, 2013 - 6:30 to 9:00 p.m. (7 spots remaining)
fee	$30.00
location	Northwestern Grayslake

Sibling Preparation (Ages 3-8)

Prepare your child for the arrival of a new family member.  This class is designed for the big brother-to-be or sister-to-be and teaches your child the proper way to hold the new baby, talk about feelings and learn sibling responsibilities.  A visit to the nursery window is included.

This class is for 3- to 8-year-old children; one parent must accompany the child to class, and both parents are welcome.  It should be taken in the last trimester of mom's pregnancy.  Register as soon as possible to ensure your place.  The fee is $10 per child, $5 for each additional child. If you are registering more than one child, please email childbirthed@lfh.org or call 847.535.6182.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, August 5, 2013 - 6:30 to 7:30 p.m. (8 spots remaining)
fee	$10.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Newborn Care Basics

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Tuesday, August 6, 2013 - 6:30 to 9:00 p.m. (8 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Childbirth Preparation: Three-Week Series

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation. Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Northwestern Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

For your convenience, this class is offered in two formats and two locations—our three-week evening series is offered in Lake Forest and Grayslake. Our popular all-day Saturday class is taught in Lake Forest. The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples. The father or support person is urged to attend, since their role is an active and important one. Early registration is suggested as classes often fill up in advance. You should plan to complete your class six to eight weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, August 7, 2013 - and August 14, 21; 6:30 to 9:00 p.m. (7 spots remaining)
fee	$100.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Childbirth Preparation: One-Day Class

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation. Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Northwestern Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

This popular all-day Saturday class is taught in Lake Forest, and the fee is $125 per couple for the weekend course. We also offer a three-week evening series; the fee is $100 per couple for weekday classes.

Sessions are designed for couples. The father or support person is urged to attend, since their role is an active and important one. Early registration is suggested as classes often fill up in advance.  You should plan to complete your class six to eight weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber, childbirthed@lfh.org or 847.535.6182.

date	Saturday, August 10, 2013 - 8:30 a.m. to 5:00 p.m. (11 spots remaining)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Infant CPR & Safety

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants. This class also includes some safety issues related specifically to infants. Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents. It should be taken in the last trimester of pregnancy, but may also be taken after delivery. Register early in pregnancy, as classes fill up quickly. The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Wednesday, August 14, 2013 - 6:30 to 9:00 p.m. (7 spots remaining)
fee	$30.00
location	Northwestern Grayslake

What’s Next for Me? Changing Times, Changing Bodies

Taught by a nurse for Northwestern Lake Forest Hospital, this class will provide accurate and concise information and assist parents in guiding their daughter through puberty and beyond. It will explore the physical, emotional, physiological and social aspects of what's normal and how to adjust to these variances in their lives.  Topics include:

• Exercise
• Healthy growth and development
• Hygiene
• Menstruation
• Nutrition
• Puberty
• Self-image

This class is for pre-adolescent girls (9 to 12 years of age) and their mother or adult support person. The fee is $30 per couple and includes breakfast.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at  childbirthed@lfh.org or 847.535.6182.

date	Saturday, August 17, 2013 - 9:00 a.m. to 12:00 p.m. (11 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

Childbirth Preparation: One-Day Class

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation. Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Northwestern Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

This popular all-day Saturday class is taught in Lake Forest, and the fee is $125 per couple for the weekend course. We also offer a three-week evening series; the fee is $100 per couple for weekday classes.

Sessions are designed for couples. The father or support person is urged to attend, since their role is an active and important one. Early registration is suggested as classes often fill up in advance.  You should plan to complete your class six to eight weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber, childbirthed@lfh.org or 847.535.6182.

date	Saturday, August 24, 2013 - 8:30 a.m. to 5:00 p.m. (12 spots remaining)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Newborn Care Basics

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Tuesday, August 27, 2013 - 6:30 to 9:00 p.m. (9 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Infant CPR & Safety

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants. This class also includes some safety issues related specifically to infants. Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents. It should be taken in the last trimester of pregnancy, but may also be taken after delivery. Register early in pregnancy, as classes fill up quickly. The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Wednesday, August 28, 2013 - 6:30 to 9:00 p.m. (8 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

What’s Next for Me? Changing Times, Changing Bodies

Taught by a nurse for Northwestern Lake Forest Hospital, this class will provide accurate and concise information and assist parents in guiding their daughter through puberty and beyond. It will explore the physical, emotional, physiological and social aspects of what's normal and how to adjust to these variances in their lives.  Topics include:

• Exercise
• Healthy growth and development
• Hygiene
• Menstruation
• Nutrition
• Puberty
• Self-image

This class is for pre-adolescent girls (9 to 12 years of age) and their mother or adult support person. The fee is $30 per couple and includes breakfast.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at  childbirthed@lfh.org or 847.535.6182.

date	Saturday, September 7, 2013 - 9:00 a.m. to 12:00 p.m. (12 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

Newborn Care Basics

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Monday, September 9, 2013 - 6:30 to 9:00 p.m. (9 spots remaining)
fee	$30.00
location	Northwestern Grayslake

Sibling Preparation (Ages 3-8)

Prepare your child for the arrival of a new family member.  This class is designed for the big brother-to-be or sister-to-be and teaches your child the proper way to hold the new baby, talk about feelings and learn sibling responsibilities.  A visit to the nursery window is included.

This class is for 3- to 8-year-old children; one parent must accompany the child to class, and both parents are welcome.  It should be taken in the last trimester of mom's pregnancy.  Register as soon as possible to ensure your place.  The fee is $10 per child, $5 for each additional child. If you are registering more than one child, please email childbirthed@lfh.org or call 847.535.6182.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, September 9, 2013 - 6:30 to 7:30 p.m. (9 spots remaining)
fee	$10.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Preparation for Breastfeeding

Our International Board Certified Lactation Consultants have designed this class to provide the information needed for a positive breastfeeding experience.  Topics include:

• Anatomy and physiology of the breast
• Latching on
• Proper positioning
• Milk expression
• Engorgement
• Techniques for success
• Optional "pump chat", offered at the end of the class, for participants wishing to increase their knowledge about breast pumps

This class is recommended for first-time parents and is a great review if you've breastfed before.  It is for expectant couples and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Tuesday, September 10, 2013 - 6:30 to 9:00 p.m. (10 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

Infant CPR & Safety

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants. This class also includes some safety issues related specifically to infants. Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents. It should be taken in the last trimester of pregnancy, but may also be taken after delivery. Register early in pregnancy, as classes fill up quickly. The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Wednesday, September 11, 2013 - 6:30 to 9:00 p.m. (10 spots remaining)
fee	$30.00
location	Northwestern Grayslake

Lamaze Workshop

This 2-hour workshop is taught once a month in Lake Forest by an ASPO/Lamaze-certified instructor for parents-to-be who want additional instruction and practice in Lamaze breathing and relaxation techniques.  It is available to those expecting their first baby who have completed the Childbirth Preparation course or parents who have previously attended a childbirth course.

This class should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, September 11, 2013 - 7:00 to 9:00 p.m. (9 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Childbirth Preparation: One-Day Class

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation. Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Northwestern Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

This popular all-day Saturday class is taught in Lake Forest, and the fee is $125 per couple for the weekend course. We also offer a three-week evening series; the fee is $100 per couple for weekday classes.

Sessions are designed for couples. The father or support person is urged to attend, since their role is an active and important one. Early registration is suggested as classes often fill up in advance.  You should plan to complete your class six to eight weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber, childbirthed@lfh.org or 847.535.6182.

date	Saturday, September 14, 2013 - 8:30 a.m. to 5:00 p.m. (11 spots remaining)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Safe Sleep for Your Baby

Guest speaker, Nancy Maruyama, RN, Co-Executive Director of SIDS of Illinois, will speak on the topic of Sudden Infant Death and safe sleep for all babies.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Monday, September 16, 2013 - 7:00 to 9:00 p.m. (64 spots remaining)
fee	Free
location	Hunter Family Center for Women's Health, Northwestern Lake Forest Hospital

Childbirth Refresher

This 3-hour workshop is designed for expectant parents who have previously attended a childbirth course and wish to review labor and delivery techniques and hospital policies.  Preparation for an unanticipated Cesarean is included, as is an optional tour of our facility. 

This class is for expectant parents and/or another support person, and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $40 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Friday, September 20, 2013 - 6:30 to 9:30 p.m. (10 spots remaining)
fee	$40.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Childbirth Preparation: One-Day Class

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation. Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Northwestern Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

This popular all-day Saturday class is taught in Lake Forest, and the fee is $125 per couple for the weekend course. We also offer a three-week evening series; the fee is $100 per couple for weekday classes.

Sessions are designed for couples. The father or support person is urged to attend, since their role is an active and important one. Early registration is suggested as classes often fill up in advance.  You should plan to complete your class six to eight weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber, childbirthed@lfh.org or 847.535.6182.

date	Saturday, September 21, 2013 - 8:30 a.m. to 5:00 p.m. (12 spots remaining)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Transitioning into Parenthood

Most of us enter pregnancy and parenthood with little preparation for what lies ahead. The transition into a new role—that begins with 24 hour days, 7 days a week, without vacations or holidays—can be overwhelming. Topics of discussion can include:

• Economic concerns
• Social support systems
• Hormonal changes
• Difference between "baby blues" and postpartum depression—and how to find the support and resources you may need

This class is for anyone (women, spouses, partners, support persons) and may be taken pre- or post-delivery. The fee is $10.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Tuesday, September 24, 2013 - 7:00 to 9:00 p.m. (8 spots remaining)
fee	$10.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Infant CPR & Safety

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants. This class also includes some safety issues related specifically to infants. Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents. It should be taken in the last trimester of pregnancy, but may also be taken after delivery. Register early in pregnancy, as classes fill up quickly. The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Wednesday, September 25, 2013 - 6:30 to 9:00 p.m. (6 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Newborn Care Basics

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Tuesday, October 1, 2013 - 6:30 to 9:00 p.m. (10 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Childbirth Preparation: Three-Week Series

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation. Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Northwestern Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

For your convenience, this class is offered in two formats and two locations—our three-week evening series is offered in Lake Forest and Grayslake. Our popular all-day Saturday class is taught in Lake Forest. The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples. The father or support person is urged to attend, since their role is an active and important one. Early registration is suggested as classes often fill up in advance. You should plan to complete your class six to eight weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, October 2, 2013 - and October 9, 16; 6:30 to 9:00 p.m. (10 spots remaining)
fee	$100.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Sibling Preparation (Ages 3-8)

Prepare your child for the arrival of a new family member.  This class is designed for the big brother-to-be or sister-to-be and teaches your child the proper way to hold the new baby, talk about feelings and learn sibling responsibilities.  A visit to the nursery window is included.

This class is for 3- to 8-year-old children; one parent must accompany the child to class, and both parents are welcome.  It should be taken in the last trimester of mom's pregnancy.  Register as soon as possible to ensure your place.  The fee is $10 per child, $5 for each additional child. If you are registering more than one child, please email childbirthed@lfh.org or call 847.535.6182.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Wednesday, October 2, 2013 - 6:30 to 7:30 p.m. (10 spots remaining)
fee	$10.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Preparation for Breastfeeding

Our International Board Certified Lactation Consultants have designed this class to provide the information needed for a positive breastfeeding experience.  Topics include:

• Anatomy and physiology of the breast
• Latching on
• Proper positioning
• Milk expression
• Engorgement
• Techniques for success
• Optional "pump chat", offered at the end of the class, for participants wishing to increase their knowledge about breast pumps

This class is recommended for first-time parents and is a great review if you've breastfed before.  It is for expectant couples and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Tuesday, October 8, 2013 - 6:30 to 9:00 p.m. (11 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

Infant CPR & Safety

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants. This class also includes some safety issues related specifically to infants. Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents. It should be taken in the last trimester of pregnancy, but may also be taken after delivery. Register early in pregnancy, as classes fill up quickly. The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Wednesday, October 9, 2013 - 6:30 to 9:00 p.m. (9 spots remaining)
fee	$30.00
location	Northwestern Grayslake

Newborn Care Basics

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Thursday, October 10, 2013 - 6:30 to 9:00 p.m. (9 spots remaining)
fee	$30.00
location	Northwestern Grayslake

Childbirth Preparation: One-Day Class

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation. Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Northwestern Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

This popular all-day Saturday class is taught in Lake Forest, and the fee is $125 per couple for the weekend course. We also offer a three-week evening series; the fee is $100 per couple for weekday classes.

Sessions are designed for couples. The father or support person is urged to attend, since their role is an active and important one. Early registration is suggested as classes often fill up in advance.  You should plan to complete your class six to eight weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber, childbirthed@lfh.org or 847.535.6182.

date	Saturday, October 12, 2013 - 8:30 a.m. to 5:00 p.m. (12 spots remaining)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Childbirth Preparation: One-Day Class

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation. Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Northwestern Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

This popular all-day Saturday class is taught in Lake Forest, and the fee is $125 per couple for the weekend course. We also offer a three-week evening series; the fee is $100 per couple for weekday classes.

Sessions are designed for couples. The father or support person is urged to attend, since their role is an active and important one. Early registration is suggested as classes often fill up in advance.  You should plan to complete your class six to eight weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber, childbirthed@lfh.org or 847.535.6182.

date	Saturday, October 19, 2013 - 8:30 a.m. to 5:00 p.m. (11 spots remaining)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Infant CPR & Safety

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants. This class also includes some safety issues related specifically to infants. Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents. It should be taken in the last trimester of pregnancy, but may also be taken after delivery. Register early in pregnancy, as classes fill up quickly. The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Wednesday, October 23, 2013 - 6:30 to 9:00 p.m. (10 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

What’s Next for Me? Changing Times, Changing Bodies

Taught by a nurse for Northwestern Lake Forest Hospital, this class will provide accurate and concise information and assist parents in guiding their daughter through puberty and beyond. It will explore the physical, emotional, physiological and social aspects of what's normal and how to adjust to these variances in their lives.  Topics include:

• Exercise
• Healthy growth and development
• Hygiene
• Menstruation
• Nutrition
• Puberty
• Self-image

This class is for pre-adolescent girls (9 to 12 years of age) and their mother or adult support person. The fee is $30 per couple and includes breakfast.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at  childbirthed@lfh.org or 847.535.6182.

date	Saturday, October 26, 2013 - 9:00 a.m. to 12:00 p.m. (12 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

Childbirth Preparation: One-Day Class

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation. Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Northwestern Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

This popular all-day Saturday class is taught in Lake Forest, and the fee is $125 per couple for the weekend course. We also offer a three-week evening series; the fee is $100 per couple for weekday classes.

Sessions are designed for couples. The father or support person is urged to attend, since their role is an active and important one. Early registration is suggested as classes often fill up in advance.  You should plan to complete your class six to eight weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber, childbirthed@lfh.org or 847.535.6182.

date	Saturday, November 2, 2013 - 8:30 a.m. to 5:00 p.m. (12 spots remaining)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Sibling Preparation (Ages 3-8)

Prepare your child for the arrival of a new family member.  This class is designed for the big brother-to-be or sister-to-be and teaches your child the proper way to hold the new baby, talk about feelings and learn sibling responsibilities.  A visit to the nursery window is included.

This class is for 3- to 8-year-old children; one parent must accompany the child to class, and both parents are welcome.  It should be taken in the last trimester of mom's pregnancy.  Register as soon as possible to ensure your place.  The fee is $10 per child, $5 for each additional child. If you are registering more than one child, please email childbirthed@lfh.org or call 847.535.6182.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, November 4, 2013 - 6:30 to 7:30 p.m. (10 spots remaining)
fee	$10.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Preparation for Breastfeeding

Our International Board Certified Lactation Consultants have designed this class to provide the information needed for a positive breastfeeding experience.  Topics include:

• Anatomy and physiology of the breast
• Latching on
• Proper positioning
• Milk expression
• Engorgement
• Techniques for success
• Optional "pump chat", offered at the end of the class, for participants wishing to increase their knowledge about breast pumps

This class is recommended for first-time parents and is a great review if you've breastfed before.  It is for expectant couples and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Tuesday, November 5, 2013 - 6:30 to 9:00 p.m. (11 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

Lamaze Workshop

This 2-hour workshop is taught once a month in Lake Forest by an ASPO/Lamaze-certified instructor for parents-to-be who want additional instruction and practice in Lamaze breathing and relaxation techniques.  It is available to those expecting their first baby who have completed the Childbirth Preparation course or parents who have previously attended a childbirth course.

This class should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, November 6, 2013 - 7:00 to 9:00 p.m. (10 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Newborn Care Basics

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Thursday, November 7, 2013 - 6:30 to 9:00 p.m. (10 spots remaining)
fee	$30.00
location	Northwestern Grayslake

Childbirth Preparation: One-Day Class

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation. Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Northwestern Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

This popular all-day Saturday class is taught in Lake Forest, and the fee is $125 per couple for the weekend course. We also offer a three-week evening series; the fee is $100 per couple for weekday classes.

Sessions are designed for couples. The father or support person is urged to attend, since their role is an active and important one. Early registration is suggested as classes often fill up in advance.  You should plan to complete your class six to eight weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber, childbirthed@lfh.org or 847.535.6182.

date	Saturday, November 9, 2013 - 8:30 a.m. to 5:00 p.m. (12 spots remaining)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Newborn Care Basics

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Monday, November 11, 2013 - 6:30 to 9:00 p.m. (10 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Transitioning into Parenthood

Most of us enter pregnancy and parenthood with little preparation for what lies ahead. The transition into a new role—that begins with 24 hour days, 7 days a week, without vacations or holidays—can be overwhelming. Topics of discussion can include:

• Economic concerns
• Social support systems
• Hormonal changes
• Difference between "baby blues" and postpartum depression—and how to find the support and resources you may need

This class is for anyone (women, spouses, partners, support persons) and may be taken pre- or post-delivery. The fee is $10.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Tuesday, November 12, 2013 - 7:00 to 9:00 p.m. (8 spots remaining)
fee	$10.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Childbirth Refresher

This 3-hour workshop is designed for expectant parents who have previously attended a childbirth course and wish to review labor and delivery techniques and hospital policies.  Preparation for an unanticipated Cesarean is included, as is an optional tour of our facility. 

This class is for expectant parents and/or another support person, and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $40 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Friday, November 15, 2013 - 6:30 to 9:30 p.m. (10 spots remaining)
fee	$40.00
location	Lake Forest Campus Hunter Family Center for Women's Health

What’s Next for Me? Changing Times, Changing Bodies

Taught by a nurse for Northwestern Lake Forest Hospital, this class will provide accurate and concise information and assist parents in guiding their daughter through puberty and beyond. It will explore the physical, emotional, physiological and social aspects of what's normal and how to adjust to these variances in their lives.  Topics include:

• Exercise
• Healthy growth and development
• Hygiene
• Menstruation
• Nutrition
• Puberty
• Self-image

This class is for pre-adolescent girls (9 to 12 years of age) and their mother or adult support person. The fee is $30 per couple and includes breakfast.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at  childbirthed@lfh.org or 847.535.6182.

date	Saturday, November 16, 2013 - 9:00 a.m. to 12:00 p.m. (12 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

Sibling Preparation (Ages 3-8)

Prepare your child for the arrival of a new family member.  This class is designed for the big brother-to-be or sister-to-be and teaches your child the proper way to hold the new baby, talk about feelings and learn sibling responsibilities.  A visit to the nursery window is included.

This class is for 3- to 8-year-old children; one parent must accompany the child to class, and both parents are welcome.  It should be taken in the last trimester of mom's pregnancy.  Register as soon as possible to ensure your place.  The fee is $10 per child, $5 for each additional child. If you are registering more than one child, please email childbirthed@lfh.org or call 847.535.6182.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, December 2, 2013 - 6:30 to 7:30 p.m. (10 spots remaining)
fee	$10.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Newborn Care Basics

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Tuesday, December 3, 2013 - 6:30 to 9:00 p.m. (10 spots remaining)
fee	$30.00
location	Northwestern Grayslake

Childbirth Preparation: Three-Week Series

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation. Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Northwestern Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

For your convenience, this class is offered in two formats and two locations—our three-week evening series is offered in Lake Forest and Grayslake. Our popular all-day Saturday class is taught in Lake Forest. The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples. The father or support person is urged to attend, since their role is an active and important one. Early registration is suggested as classes often fill up in advance. You should plan to complete your class six to eight weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, December 4, 2013 - and December 11, 18; 6:30 to 9:00 p.m. (10 spots remaining)
fee	$100.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Preparation for Breastfeeding

Our International Board Certified Lactation Consultants have designed this class to provide the information needed for a positive breastfeeding experience.  Topics include:

• Anatomy and physiology of the breast
• Latching on
• Proper positioning
• Milk expression
• Engorgement
• Techniques for success
• Optional "pump chat", offered at the end of the class, for participants wishing to increase their knowledge about breast pumps

This class is recommended for first-time parents and is a great review if you've breastfed before.  It is for expectant couples and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Thursday, December 5, 2013 - 6:30 to 9:00 p.m. (12 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

Childbirth Preparation: One-Day Class

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation. Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Northwestern Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

This popular all-day Saturday class is taught in Lake Forest, and the fee is $125 per couple for the weekend course. We also offer a three-week evening series; the fee is $100 per couple for weekday classes.

Sessions are designed for couples. The father or support person is urged to attend, since their role is an active and important one. Early registration is suggested as classes often fill up in advance.  You should plan to complete your class six to eight weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber, childbirthed@lfh.org or 847.535.6182.

date	Saturday, December 7, 2013 - 8:30 a.m. to 5:00 p.m. (12 spots remaining)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Newborn Care Basics

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at childbirthed@lfh.org or 847.535.6182.

date	Tuesday, December 10, 2013 - 6:30 to 9:00 p.m. (10 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Childbirth Preparation: One-Day Class

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation. Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Northwestern Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

This popular all-day Saturday class is taught in Lake Forest, and the fee is $125 per couple for the weekend course. We also offer a three-week evening series; the fee is $100 per couple for weekday classes.

Sessions are designed for couples. The father or support person is urged to attend, since their role is an active and important one. Early registration is suggested as classes often fill up in advance.  You should plan to complete your class six to eight weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber, childbirthed@lfh.org or 847.535.6182.

date	Saturday, December 14, 2013 - 8:30 a.m. to 5:00 p.m. (12 spots remaining)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Northwestern Memorial Hospital Medical Grand Rounds Simulcast

Each Tuesday morning, Northwestern Lake Forest Hospital simulcasts the Northwestern Memorial Hospital Medical Grand Rounds in both the Northwestern Lake Forest Hospital Physicians' Lounge and the Northwestern Grayslake Surgery Lounge.

Upcoming topics and presenters include:

• May 21, 2013 — "Hodgkin Lymphoma: From Discovery to Clinical Translation"
  Randy Gascoyne, MD
  Research Director
  Centre for Lymphoid Cancers
  BC Cancer Agency
  University of British Columbia
   
• May 28, 2013
  John P. Flaherty, MD, Northwestern University Feinberg School of Medicine
   
• June 4, 2013
  Douglas E. Vaughan, MD, Northwestern University Feinberg School of Medicine

No CME Credit will be awarded to attendees. Seating is first come, first serve. If you have any questions, please email Kevin Weng at kweng1@lfh.org.

Northwestern Memorial Hospital Medical Grand Rounds Simulcast

Each Tuesday morning, Northwestern Lake Forest Hospital simulcasts the Northwestern Memorial Hospital Medical Grand Rounds in both the Northwestern Lake Forest Hospital Physicians' Lounge and the Northwestern Grayslake Surgery Lounge.

Upcoming topics and presenters include:

• May 21, 2013 — "Hodgkin Lymphoma: From Discovery to Clinical Translation"
  Randy Gascoyne, MD
  Research Director
  Centre for Lymphoid Cancers
  BC Cancer Agency
  University of British Columbia
   
• May 28, 2013
  John P. Flaherty, MD, Northwestern University Feinberg School of Medicine
   
• June 4, 2013
  Douglas E. Vaughan, MD, Northwestern University Feinberg School of Medicine

No CME Credit will be awarded to attendees. Seating is first come, first serve. If you have any questions, please email Kevin Weng at kweng1@lfh.org.

Pre-operative Total Joint Replacement Class

Please note: This class is intended for patients who have scheduled an upcoming orthopaedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopaedic surgery, you may choose an orthopaedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Wednesday, June 5, 2013 - 10:00 to 11:30 a.m.
fee	Free
location	Lake Forest Campus, Health Education Center, Room A

Pre-operative Total Joint Replacement Class

Please note: This class is intended for patients who have scheduled an upcoming orthopaedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopaedic surgery, you may choose an orthopaedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Thursday, June 20, 2013 - 6:00 to 7:30 p.m.
fee	Free
location	Hunter Family Center for Women's Health, Lily/Rose Room

Pre-operative Total Joint Replacement Class

Please note: This class is intended for patients who have scheduled an upcoming orthopaedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopaedic surgery, you may choose an orthopaedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Wednesday, July 3, 2013 - 10:00 a.m. to 11:30 a.m.
fee	Free
location	Hunter Family Center for Women's Health, Lily/Rose Room

Pre-operative Total Joint Replacement Class

Please note: This class is intended for patients who have scheduled an upcoming orthopaedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopaedic surgery, you may choose an orthopaedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Thursday, July 18, 2013 - 6:00 to 7:30 p.m.
fee	Free
location	Lake Forest Campus, Health Education Center, Room A

Pre-operative Total Joint Replacement Class

Please note: This class is intended for patients who have scheduled an upcoming orthopaedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopaedic surgery, you may choose an orthopaedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Wednesday, August 7, 2013 - 10:00 a.m. to 11:30 a.m.
fee	Free
location	Lake Forest Campus, Health Education Center, Room A

Pre-operative Total Joint Replacement Class

Please note: This class is intended for patients who have scheduled an upcoming orthopaedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopaedic surgery, you may choose an orthopaedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Thursday, August 15, 2013 - 6:00 to 7:30 p.m.
fee	Free
location	Lake Forest Campus, Health Education Center, Room A

Pre-operative Total Joint Replacement Class

Please note: This class is intended for patients who have scheduled an upcoming orthopaedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopaedic surgery, you may choose an orthopaedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Wednesday, September 4, 2013 - 6:00 to 7:30 p.m.
fee	Free
location	Lake Forest Campus, Health Education Center, Room A

Pre-operative Total Joint Replacement Class

Please note: This class is intended for patients who have scheduled an upcoming orthopaedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopaedic surgery, you may choose an orthopaedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Thursday, September 19, 2013 - 10:00 a.m. to 11:30 a.m.
fee	Free
location	Hunter Family Center for Women's Health, Lily/Rose Room

Pre-operative Total Joint Replacement Class

Please note: This class is intended for patients who have scheduled an upcoming orthopaedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopaedic surgery, you may choose an orthopaedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Wednesday, October 2, 2013 - 10:00 a.m. to 11:30 a.m.
fee	Free
location	Lake Forest Campus, Health Education Center, Room A

Pre-operative Total Joint Replacement Class

Please note: This class is intended for patients who have scheduled an upcoming orthopaedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopaedic surgery, you may choose an orthopaedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Thursday, October 17, 2013 - 6:00 to 7:30 p.m.
fee	Free
location	Lake Forest Campus, Health Education Center, Room A

Pre-operative Total Joint Replacement Class

Please note: This class is intended for patients who have scheduled an upcoming orthopaedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopaedic surgery, you may choose an orthopaedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Thursday, November 7, 2013 - 10:00 a.m. to 11:30 a.m.
fee	Free
location	Hunter Family Center for Women's Health, Lily/Rose Room

Pre-operative Total Joint Replacement Class

Please note: This class is intended for patients who have scheduled an upcoming orthopaedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopaedic surgery, you may choose an orthopaedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Thursday, November 21, 2013 - 6:00 to 7:30 p.m.
fee	Free
location	Lake Forest Campus, Health Education Center, Room A

Pre-operative Total Joint Replacement Class

Please note: This class is intended for patients who have scheduled an upcoming orthopaedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopaedic surgery, you may choose an orthopaedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Wednesday, December 4, 2013 - 10:00 a.m. to 11:30 a.m.
fee	Free
location	Lake Forest Campus, Health Education Center, Room A

Pre-operative Total Joint Replacement Class

Please note: This class is intended for patients who have scheduled an upcoming orthopaedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopaedic surgery, you may choose an orthopaedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Thursday, December 19, 2013 - 6:00 to 7:30 p.m.
fee	Free
location	Lake Forest Campus, Health Education Center, Room A

Drive to SurviveWell

The Women's Health Advisory Council of Northwestern Lake Forest Hospital, in partnership with Knauz Auto Group, invites you to Drive to SurviveWell, an evening dedicated to the success and advancements in Cancer Care Services at Northwestern Lake Forest.

Enjoy refreshments, live music and the Knauz collection of classic cars. Be inspired by a patient's story about the cancer journey and meet members of our SurviveWell team, who will guide us through the evening—including Stephen W. Ganshirt, MD, surgeon, Noelle Mauer, MSSW, LCSW, clinical social worker, Cathy Spagnoli, BS, RN and Jennifer Tepper, APN, nurse navigators.

Tickets are $25 each and may be purchased online here. 

All funds from this special evening support the SurviveWell program, open to all cancer patients at Northwestern Lake Forest Hospital and Northwestern Grayslake. SurviveWell integrates a patient’s diagnosis and full treatment journey, providing navigation, emotional, therapeutic and practical support services to each patient and their families.

For more information, please contact Karin Mohar in the Office of Philanthropy at 847.535.6921 or kmohar@lfh.org. 

Dietitian/Nutrition Services

Dietitian/Nutrition Services for cancer patients are available every Thursday.  Contact Edye Wagner, RD, LDN, CDE, Manager of Clinical Nutrition Services at 847.535.6176.

Free Colorectal Screening Kits

Beginning March 1 to launch Colorectal Cancer Awareness Month, Northwestern Lake Forest Hospital is providing free colorectal screening kits for the community. Occult blood screening kits will be available through the end of the year and can be picked up in the gastrointestinal (GI) lab at the hospital.

Among cancers that affect women and men, colorectal cancer is the second leading cause of cancer death in the US, according to the Centers for Disease Control. More than 140,000 Americans are diagnosed with colorectal cancer each year and more than 50,000 die from it. More than 90 percent of colorectal cancer cases occur in people 50 years or older.

For those 50 years or older, taking a screening test for colorectal cancer could save their lives. Colorectal screening tests can find precancerous polyps so they can be removed before they turn into cancer. Screening can also detect the cancer early when treatment often leads to a cure.

To pick up your kit, go to the Visitor's Entrance of Northwestern Lake Forest Hospital and ask for directions to the GI Lab. Details on how to use the ColoCARE kit are available here.

For more information about colorectal cancer or for questions about the screening kits, please call 847.535.6186.

Garment Fitter and Lymphedema Sleeve Provider

Cathy Boll, from Benchmark Atlantic, will meet with you in the Posy Krehbiel Breast Care Center at Northwestern Lake Forest Hospital to discuss your needs. To schedule an appointment, please call 815.578.0304.

Project Onward

Join this online clinical trial for cancer survivors. Visit http://onward.northwestern.edu or call 312.503.2922 for more information.

Survive Strong

Northwestern Lake Forest Hospital's Rehabilitative Services have partnered with Lake Forest Health & Fitness Center to offer a cancer-related fatigue program, Survive Strong.

Through multiple research studies, evidence shows that low to moderate exercise in oncology patients can reduce and even prevent cancer-related fatigue, reduce side effects of chemotherapy and radiation, improve quality of life and possibly even improve survival rates.

This program is designed for individuals diagnosed with any stage of cancer who are experiencing fatigue or weakness, or are unsure how to initiate exercise. It is appropriate for anyone currently undergoing chemotherapy or radiation therapy, or who has completed cancer treatment within the past year.

A physician's referral is required and scholarships are available for program participants.

The Survive Strong program at Lake Forest Health & Fitness Center runs for eight weeks and consists of two weekly exercise sessions on Tuesdays and Thursdays from 11:00 a.m. to 12:00 p.m. Please contact Emily Chrisman at echrisman@lfh.org or 847.535.7718 for more information.

The Survive Strong program at Lindenhurst Health & Fitness Center runs for eight weeks and consists of two weekly exercise sessions on Tuesdays and Thursdays from 9:30 to 10:30 a.m. Please contact Bo Wright at bowright@lfh.org or 847.535.7139 for more information.

Wig Boutique

To discuss your specific needs and to schedule an appointment, please call the American Cancer Society Patient Service Center at 800.782.7716.

Free Colorectal Screening Kits

Beginning March 1 to launch Colorectal Cancer Awareness Month, Northwestern Lake Forest Hospital is providing free colorectal screening kits for the community. Occult blood screening kits will be available through the end of the year and can be picked up in the gastrointestinal (GI) lab at the hospital.

Among cancers that affect women and men, colorectal cancer is the second leading cause of cancer death in the US, according to the Centers for Disease Control. More than 140,000 Americans are diagnosed with colorectal cancer each year and more than 50,000 die from it. More than 90 percent of colorectal cancer cases occur in people 50 years or older.

For those 50 years or older, taking a screening test for colorectal cancer could save their lives. Colorectal screening tests can find precancerous polyps so they can be removed before they turn into cancer. Screening can also detect the cancer early when treatment often leads to a cure.

To pick up your kit, go to the Visitor's Entrance of Northwestern Lake Forest Hospital and ask for directions to the GI Lab. Details on how to use the ColoCARE kit are available here.

For more information about colorectal cancer or for questions about the screening kits, please call 847.535.6186.

Speech and Language Screening for Children

Not sure if your child's speech and language skills are on track?  Sign up for a free 15-minute Speech and Language Screening at the Audiology Department in Lake Forest or Grayslake.

We offer two options, depending on your child's age:

• Ages 3 to 6: In-person screening by speech/language pathologist
• Under age 3: Telephone consultation with speech/language pathologist

Request an appointment online (choose one of the "Free Speech/Language Screening" options) or call us at 847.535.6114 to register.

Phase IV Cardiac Rehabilitation

This ongoing program takes place on Tuesdays and Thursdays from 8:00 to 9:00 a.m. The program is offered at no cost for Lake Forest Health & Fitness Center Members; the cost is $83 per month for non-members. More details are available at lakeforesthfc.com.

For more information or to register, please contact Anthony Simone at asimone@lfh.org or at 847.535.7140.

Pre and Postnatal Fitness Classes

Before and after having a child, moms can get their workouts in, too! With a variety of classes for moms alone or with babies, you can choose your workout based on your preferred activity and comfort level.

A physician’s approval is required before beginning any pre or postnatal class. Fees are $150 for 10 classes, $90 for five classes or $20 for a drop-in class. More details are available at lakeforesthfc.com.

For more information or to register, please contact Anthony Simone at asimone@lfh.org or 847.535.7140.

Survive Strong

Northwestern Lake Forest Hospital's Rehabilitative Services have partnered with Lake Forest Health & Fitness Center to offer a cancer-related fatigue program, Survive Strong.

Through multiple research studies, evidence shows that low to moderate exercise in oncology patients can reduce and even prevent cancer-related fatigue, reduce side effects of chemotherapy and radiation, improve quality of life and possibly even improve survival rates.

This program is designed for individuals diagnosed with any stage of cancer who are experiencing fatigue or weakness, or are unsure how to initiate exercise. It is appropriate for anyone currently undergoing chemotherapy or radiation therapy, or who has completed cancer treatment within the past year.

A physician's referral is required and scholarships are available for program participants.

The Survive Strong program at Lake Forest Health & Fitness Center runs for eight weeks and consists of two weekly exercise sessions on Tuesdays and Thursdays from 11:00 a.m. to 12:00 p.m. Please contact Emily Chrisman at echrisman@lfh.org or 847.535.7718 for more information.

The Survive Strong program at Lindenhurst Health & Fitness Center runs for eight weeks and consists of two weekly exercise sessions on Tuesdays and Thursdays from 9:30 to 10:30 a.m. Please contact Bo Wright at bowright@lfh.org or 847.535.7139 for more information.

Therapeutic Yoga for Arthritis

Enjoy a better quality of life by improving function and managing pain. Our instructor, Fiona Ricci McCarthy, attended the renowned Duke University Integrative Medicine Professional Training Program. This eight-week program is the first of its kind in the United States that specifically targets arthritis.

Cost is $10 for a demo class, $80 for an eight-week session. More details on this and other arthritis and fibromyalgia programs are available at lakeforesthfc.com.

For more information or to register, please contact Anthony Simone at asimone@lfh.org or at 847.535.7140.

Wellness 180°

Wellness 180°™ is the nationally award-winning, multidisciplinary exercise program offered at Lake Forest Health & Fitness Center in conjunction with Northwestern Lake Forest Hospital. Work with a team of professionals who will motivate, encourage and support you to make the turn towards better health. By making small lifestyle changes, you will experience one or more of the following:

• Lower blood pressure
• Better use of insulin
• Improved cholesterol levels
• Significant weight loss
• Improved sleep patterns
• Increased energy levels
• Weight loss

Physician approval is required before starting this program. This is an ongoing eight-week program. More details are available at lakeforesthfc.com.

For more information or to register, please contact Anthony Simone at asimone@lfh.org or 847.535.7140.

Wellness 180° Lite

Need to lose between five and 20 pounds? In this modified version of our nationally recognized Wellness 180°™ program, participants will work hand in hand with both certified personal trainers and registered dietitians who will teach you about healthy foods, guide you through fitness routines and enable you to continue your fitness goals long after the program has ended.

Each class has six to 12 people and is an ongoing 10-week program. The cost is $400 for members and $500 for non-members. More details are available at lakeforesthfc.com.

For more information or to register, please contact Anthony Simone at asimone@lfh.org or at 847.535.7140.

Free Colorectal Screening Kits

Beginning March 1 to launch Colorectal Cancer Awareness Month, Northwestern Lake Forest Hospital is providing free colorectal screening kits for the community. Occult blood screening kits will be available through the end of the year and can be picked up in the gastrointestinal (GI) lab at the hospital.

Among cancers that affect women and men, colorectal cancer is the second leading cause of cancer death in the US, according to the Centers for Disease Control. More than 140,000 Americans are diagnosed with colorectal cancer each year and more than 50,000 die from it. More than 90 percent of colorectal cancer cases occur in people 50 years or older.

For those 50 years or older, taking a screening test for colorectal cancer could save their lives. Colorectal screening tests can find precancerous polyps so they can be removed before they turn into cancer. Screening can also detect the cancer early when treatment often leads to a cure.

To pick up your kit, go to the Visitor's Entrance of Northwestern Lake Forest Hospital and ask for directions to the GI Lab. Details on how to use the ColoCARE kit are available here.

For more information about colorectal cancer or for questions about the screening kits, please call 847.535.6186.

Hearing Screening for Adults

Not sure if you're hearing normally?  Sign up for a free 15-minute Hearing Screening at the Audiology Department in Lake Forest or Grayslake.

Request an appointment online (choose "Free 15-minute Hearing Screening" or call us at 847.535.6114 to register.  Adults only.

Speech and Language Screening for Children

Not sure if your child's speech and language skills are on track?  Sign up for a free 15-minute Speech and Language Screening at the Audiology Department in Lake Forest or Grayslake.

We offer two options, depending on your child's age:

• Ages 3 to 6: In-person screening by speech/language pathologist
• Under age 3: Telephone consultation with speech/language pathologist

Request an appointment online (choose one of the "Free Speech/Language Screening" options) or call us at 847.535.6114 to register.

Newborn Care for Older Siblings (Ages 9+)

This class is designed for older siblings who want to help care for the new baby.  We will teach children how to provide basic care of their new brother or sister.  We will practice how to safely hold, diaper, dress and swaddle the baby, and much more.

This class is for siblings 9 years and older.  Register early in pregnancy; a waiting list will be established to form a class.  The fee is $20 per child and $10 for each additional child.

Please email childbirthed@lfh.org or call (847) 535-6182 if you are interested in registering your child for this class.

Newborn Hotline

Help is only a phone call away. Call (847) 535-6161, 24 hours a day, seven days a week to talk to a registered nurse with any questions or concerns about your new baby (up to six weeks old).

Pre and Postnatal Fitness Classes

Before and after having a child, moms can get their workouts in, too! With a variety of classes for moms alone or with babies, you can choose your workout based on your preferred activity and comfort level.

A physician’s approval is required before beginning any pre or postnatal class. Fees are $150 for 10 classes, $90 for five classes or $20 for a drop-in class. More details are available at lakeforesthfc.com.

For more information or to register, please contact Anthony Simone at asimone@lfh.org or 847.535.7140.