Taught by Nurse Navigators from the Posy Krehbiel Breast Care Center, you will learn how to diminish the side effects of treatment so you can feel better and stronger as you go through your cancer treatments. This class is open to all cancer survivors.  Please call 847.535.7441 to register.

Having a cancer diagnosis can be an overwhelming experience. Learn relaxation techniques that can reduce stress and facilitate wellness. Please call 847.535.7441 to register.

Learn beauty techniques to help you feel better during cancer treatment.  Please call 800.782.7716 to register.

This networking group welcomes all individuals who have been diagnosed with cancer and are seeking guidance, information and support from others.  For more information, please call Noelle Mauer, LCSW at 847.535.7441.

Taught by a nurse for Northwestern Lake Forest Hospital, this class will provide accurate and concise information and assist parents in guiding their daughter through puberty and beyond.  It will explore the physical, emotional, physiological and social aspects of what's normal and how to adjust to these variances in their lives.  Topics include:

• Exercise
• Healthy growth and development
• Hygiene
• Menstruation
• Nutrition
• Puberty
• Self-image

This class is for pre-adolescent girls (9 to 12 years of age) and their mother or adult support person.  The fee is $30 per couple and includes breakfast.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Saturday, February 25, 2012 - 9:00 a.m. to 12:00 p.m. (8 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

Taught by a nurse for Northwestern Lake Forest Hospital, this class will provide accurate and concise information and assist parents in guiding their daughter through puberty and beyond.  It will explore the physical, emotional, physiological and social aspects of what's normal and how to adjust to these variances in their lives.  Topics include:

• Exercise
• Healthy growth and development
• Hygiene
• Menstruation
• Nutrition
• Puberty
• Self-image

This class is for pre-adolescent girls (9 to 12 years of age) and their mother or adult support person.  The fee is $30 per couple and includes breakfast.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Saturday, May 19, 2012 - 9:00 a.m. to 12:00 p.m. (12 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

If you enjoy scrap booking, then this is the place to be! Bring your own supplies or shop for new ideas.

The $25 fee is a donation to the American Cancer Society that supports Lake Forest/Lake Bluff's Relay for Life Event.  The fee is tax deductible.  Dinner and snacks will be included.

For more information, please contact Karline Peal at 847.535.6345 or kpeal@lfh.org.  Sign up early!  Limited space is available.

date	Saturday, April 21, 2012 - 10:00 a.m. to 10:00 p.m.
fee	$25.00
location	Lake Forest Campus, Health Education Center A

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Saturday, February 4, 2012 - 8:30 a.m. to 5:00 p.m. (Date Full)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Sunday, February 5, 2012 - 1:30 to 2:00 p.m. (Date Full)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Prepare your child for the arrival of a new family member.  This class is designed for the big brother-to-be or sister-to-be and teaches your child the proper way to hold the new baby, talk about feelings and learn sibling responsibilities.  A visit to the nursery window is included.

This class is for 3- to 8-year-old children; one parent must accompany the child to class, and both parents are welcome.  It should be taken in the last trimester of mom's pregnancy.  Register as soon as possible to ensure your place.  The fee is $10 per child, $5 for each additional child. If you are registering more than one child, please email childbirthed@lfh.org or call 847.535.6182.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, February 6, 2012 - 6:30 to 7:30 p.m. (8 spots remaining)
fee	$10.00
location	Lake Forest Campus Hunter Family Center for Women's Health

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Tuesday, February 7, 2012 - 6:30 to 9:00 p.m. (4 spots remaining)
fee	$30.00
location	Northwestern Grayslake

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, February 8, 2012 - 7:30 to 8:00 p.m. (4 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Our International Board Certified Lactation Consultants have designed this class to provide the information needed for a positive breastfeeding experience.  Topics include:

• Anatomy and physiology of the breast
• Latching on
• Proper positioning
• Milk expression
• Engorgement
• Techniques for success
• Optional "pump chat", offered at the end of the class, for participants wishing to increase their knowledge about breast pumps

This class is recommended for first-time parents and is a great review if you've breastfed before.  It is for expectant couples and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Thursday, February 9, 2012 - 6:30 to 9:00 p.m. (4 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

New mothers and their babies are invited to this forum to share and learn coping strategies. Topics include:

• Infant feedings
• Sleep patterns
• Changing family relationships
• Other areas of concern

"Surviving Motherhood 1" is for babies 2 weeks to 6 months old. "Surviving Motherhood 2" is for babies 6 to 18 months old. Register after the birth of your baby. This free class is for any mother of a new baby looking for support or wishing to network with other mothers.  Mothers should attend with their babies.

Please note: when registering, 1 registration refers to 1 mother/baby pair, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Friday, February 10, 2012 - 10:30 a.m. to 12:30 p.m. (7 spots remaining)
fee	Free
location	Northwestern Grayslake

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Saturday, February 11, 2012 - 8:30 a.m. to 5:00 p.m. (5 spots remaining)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Sunday, February 12, 2012 - 1:30 to 2:00 p.m. (Date Full)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants.  This class also includes some safety issues related specifically to infants.  Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents.  It should be taken in the last trimester of pregnancy, but may also be taken after delivery.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, February 13, 2012 - 6:30 to 9:00 p.m. (8 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, February 15, 2012 - 7:30 to 8:00 p.m. (5 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Sunday, February 19, 2012 - 1:30 to 2:00 p.m. (Date Full)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Tuesday, February 21, 2012 - 6:30 to 9:00 p.m. (7 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, February 22, 2012 - 7:30 to 8:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

This 3-hour workshop is designed for expectant parents who have previously attended a childbirth course and wish to review labor and delivery techniques and hospital policies.  Preparation for an unanticipated Cesarean is included, as is an optional tour of our facility. 

This class is for expectant parents and/or another support person, and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $40 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Friday, February 24, 2012 - 6:30 to 9:30 p.m. (9 spots remaining)
fee	$40.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Taught by a nurse for Northwestern Lake Forest Hospital, this class will provide accurate and concise information and assist parents in guiding their daughter through puberty and beyond.  It will explore the physical, emotional, physiological and social aspects of what's normal and how to adjust to these variances in their lives.  Topics include:

• Exercise
• Healthy growth and development
• Hygiene
• Menstruation
• Nutrition
• Puberty
• Self-image

This class is for pre-adolescent girls (9 to 12 years of age) and their mother or adult support person.  The fee is $30 per couple and includes breakfast.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Saturday, February 25, 2012 - 9:00 a.m. to 12:00 p.m. (8 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Sunday, February 26, 2012 - 1:30 to 2:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, February 29, 2012 - 7:30 to 8:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

New mothers and their babies are invited to this forum to share and learn coping strategies. Topics include:

• Infant feedings
• Sleep patterns
• Changing family relationships
• Other areas of concern

"Surviving Motherhood 1" is for babies 2 weeks to 6 months old. "Surviving Motherhood 2" is for babies 6 to 18 months old. Register after the birth of your baby. This free class is for any mother of a new baby looking for support or wishing to network with other mothers.  Mothers should attend with their babies.

Please note: when registering, 1 registration refers to 1 mother/baby pair, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Friday, March 2, 2012 - 10:00 a.m. to 12:00 p.m. (12 spots remaining)
fee	Free
location	Lake Forest Campus Hunter Family Center for Women's Health

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Saturday, March 3, 2012 - 8:30 a.m. to 5:00 p.m. (6 spots remaining)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Sunday, March 4, 2012 - 1:30 to 2:00 p.m. (4 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Prepare your child for the arrival of a new family member.  This class is designed for the big brother-to-be or sister-to-be and teaches your child the proper way to hold the new baby, talk about feelings and learn sibling responsibilities.  A visit to the nursery window is included.

This class is for 3- to 8-year-old children; one parent must accompany the child to class, and both parents are welcome.  It should be taken in the last trimester of mom's pregnancy.  Register as soon as possible to ensure your place.  The fee is $10 per child, $5 for each additional child. If you are registering more than one child, please email childbirthed@lfh.org or call 847.535.6182.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, March 5, 2012 - 6:30 to 7:30 p.m. (3 spots remaining)
fee	$10.00
location	Lake Forest Campus Hunter Family Center for Women's Health

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Tuesday, March 6, 2012 - 6:30 to 9:00 p.m. (8 spots remaining)
fee	$30.00
location	Northwestern Grayslake

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, March 7, 2012 - 7:30 to 8:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Our International Board Certified Lactation Consultants have designed this class to provide the information needed for a positive breastfeeding experience.  Topics include:

• Anatomy and physiology of the breast
• Latching on
• Proper positioning
• Milk expression
• Engorgement
• Techniques for success
• Optional "pump chat", offered at the end of the class, for participants wishing to increase their knowledge about breast pumps

This class is recommended for first-time parents and is a great review if you've breastfed before.  It is for expectant couples and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Thursday, March 8, 2012 - 6:30 to 9:00 p.m. (5 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

New mothers and their babies are invited to this forum to share and learn coping strategies. Topics include:

• Infant feedings
• Sleep patterns
• Changing family relationships
• Other areas of concern

"Surviving Motherhood 1" is for babies 2 weeks to 6 months old. "Surviving Motherhood 2" is for babies 6 to 18 months old. Register after the birth of your baby. This free class is for any mother of a new baby looking for support or wishing to network with other mothers.  Mothers should attend with their babies.

Please note: when registering, 1 registration refers to 1 mother/baby pair, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Friday, March 9, 2012 - 10:30 a.m. to 12:30 p.m. (10 spots remaining)
fee	Free
location	Lake Forest Campus Hunter Family Center for Women's Health

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Saturday, March 10, 2012 - 8:30 a.m. to 5:00 p.m. (8 spots remaining)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Sunday, March 11, 2012 - 1:30 to 2:00 p.m. (5 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants.  This class also includes some safety issues related specifically to infants.  Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents.  It should be taken in the last trimester of pregnancy, but may also be taken after delivery.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, March 12, 2012 - 6:30 to 9:00 p.m. (11 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

This 2-hour workshop is taught once a month in Lake Forest by an ASPO/Lamaze-certified instructor for parents-to-be who want additional instruction and practice in Lamaze breathing and relaxation techniques.  It is available to those expecting their first baby who have completed the Childbirth Preparation course or parents who have previously attended a childbirth course.

This class should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Tuesday, March 13, 2012 - 7:00 to 9:00 p.m. (4 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Most of us enter pregnancy and parenthood with little preparation for what lies ahead.   The transition into a new role — that begins with 24 hour days, 7 days a week, without vacations or holidays — can be overwhelming.  Topics of discussion can include:

• Economic concerns
• Social support systems
• Hormonal changes
• Difference between "baby blues" and postpartum depression — and how to find the support and resources you may need

This class is for anyone (women, spouses, partners, support persons) and may be taken pre-or post-delivery.  The fee is $10.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Tuesday, March 13, 2012 - 7:00 to 9:00 p.m. (9 spots remaining)
fee	$10.00
location	Lake Forest Campus Hunter Family Center for Women's Health

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Wednesday, March 14, 2012 - 6:30 to 9:00 p.m. (7 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, March 14, 2012 - 7:30 to 8:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Thursday, March 15, 2012 - and March 22, 29, April 5; 6:30 to 8:30 p.m. (10 spots remaining)
fee	$100.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Sunday, March 18, 2012 - 1:30 to 2:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants.  This class also includes some safety issues related specifically to infants.  Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents.  It should be taken in the last trimester of pregnancy, but may also be taken after delivery.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, March 19, 2012 - 6:30 to 9:00 p.m. (11 spots remaining)
fee	$30.00
location	Northwestern Grayslake

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, March 21, 2012 - 7:30 to 8:00 p.m. (5 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Sunday, March 25, 2012 - 1:30 to 2:00 p.m. (5 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Guest speaker, Nancy Maruyama, R.N., Co-Executive Director of SIDS of Illinois, will speak on the topic of Sudden Infant Death and safe sleep for all babies.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Monday, March 26, 2012 - This class has been cancelled. (Date Full)
fee	Free
location	Lake Forest Campus Health Education Center

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, March 28, 2012 - 7:30 to 8:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Saturday, March 31, 2012 - 8:30 a.m. to 5:00 p.m. (6 spots remaining)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Sunday, April 1, 2012 - 1:30 to 2:00 p.m. (4 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Prepare your child for the arrival of a new family member.  This class is designed for the big brother-to-be or sister-to-be and teaches your child the proper way to hold the new baby, talk about feelings and learn sibling responsibilities.  A visit to the nursery window is included.

This class is for 3- to 8-year-old children; one parent must accompany the child to class, and both parents are welcome.  It should be taken in the last trimester of mom's pregnancy.  Register as soon as possible to ensure your place.  The fee is $10 per child, $5 for each additional child. If you are registering more than one child, please email childbirthed@lfh.org or call 847.535.6182.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, April 2, 2012 - 6:30 to 7:30 p.m. (9 spots remaining)
fee	$10.00
location	Lake Forest Campus Hunter Family Center for Women's Health

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Tuesday, April 3, 2012 - 6:30 to 9:00 p.m. (7 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, April 4, 2012 - 7:30 to 8:00 p.m. (5 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

New mothers and their babies are invited to this forum to share and learn coping strategies. Topics include:

• Infant feedings
• Sleep patterns
• Changing family relationships
• Other areas of concern

"Surviving Motherhood 1" is for babies 2 weeks to 6 months old. "Surviving Motherhood 2" is for babies 6 to 18 months old. Register after the birth of your baby. This free class is for any mother of a new baby looking for support or wishing to network with other mothers.  Mothers should attend with their babies.

Please note: when registering, 1 registration refers to 1 mother/baby pair, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Thursday, April 5, 2012 - 10:00 a.m. to 12:00 p.m. (12 spots remaining)
fee	Free
location	Northwestern Grayslake

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Sunday, April 8, 2012 - 1:30 to 2:00 p.m. (4 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, April 9, 2012 - and April 16, 23, 30; 6:30 to 9:00 p.m. (12 spots remaining)
fee	$100.00
location	Northwestern Grayslake

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants.  This class also includes some safety issues related specifically to infants.  Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents.  It should be taken in the last trimester of pregnancy, but may also be taken after delivery.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, April 9, 2012 - 6:30 to 9:00 p.m. (12 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Our International Board Certified Lactation Consultants have designed this class to provide the information needed for a positive breastfeeding experience.  Topics include:

• Anatomy and physiology of the breast
• Latching on
• Proper positioning
• Milk expression
• Engorgement
• Techniques for success
• Optional "pump chat", offered at the end of the class, for participants wishing to increase their knowledge about breast pumps

This class is recommended for first-time parents and is a great review if you've breastfed before.  It is for expectant couples and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Tuesday, April 10, 2012 - 6:30 to 9:00 p.m. (6 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, April 11, 2012 - 7:30 to 8:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Thursday, April 12, 2012 - 6:30 to 9:00 p.m. (6 spots remaining)
fee	$30.00
location	Northwestern Grayslake

New mothers and their babies are invited to this forum to share and learn coping strategies. Topics include:

• Infant feedings
• Sleep patterns
• Changing family relationships
• Other areas of concern

"Surviving Motherhood 1" is for babies 2 weeks to 6 months old. "Surviving Motherhood 2" is for babies 6 to 18 months old. Register after the birth of your baby. This free class is for any mother of a new baby looking for support or wishing to network with other mothers.  Mothers should attend with their babies.

Please note: when registering, 1 registration refers to 1 mother/baby pair, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Friday, April 13, 2012 - 10:30 a.m. to 12:30 p.m. (12 spots remaining)
fee	Free
location	Northwestern Grayslake

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Saturday, April 14, 2012 - 8:30 a.m. to 5:00 p.m. (10 spots remaining)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Sunday, April 15, 2012 - 1:30 to 2:00 p.m. (5 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, April 18, 2012 - 7:30 to 8:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Sunday, April 22, 2012 - 1:30 to 2:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Guest speaker, Nancy Maruyama, R.N., Co-Executive Director of SIDS of Illinois, will speak on the topic of Sudden Infant Death and safe sleep for all babies.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Monday, April 23, 2012 - 7:00 to 9:00 p.m. (70 spots remaining)
fee	Free
location	Lake Forest Campus Health Education Center

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants.  This class also includes some safety issues related specifically to infants.  Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents.  It should be taken in the last trimester of pregnancy, but may also be taken after delivery.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Tuesday, April 24, 2012 - 6:30 to 9:00 p.m. (7 spots remaining)
fee	$30.00
location	Northwestern Grayslake

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, April 25, 2012 - 7:30 to 8:00 p.m. (4 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Sunday, April 29, 2012 - 1:30 to 2:00 p.m. (5 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Tuesday, May 1, 2012 - 6:30 to 9:00 p.m. (8 spots remaining)
fee	$30.00
location	Northwestern Grayslake

Most of us enter pregnancy and parenthood with little preparation for what lies ahead.   The transition into a new role — that begins with 24 hour days, 7 days a week, without vacations or holidays — can be overwhelming.  Topics of discussion can include:

• Economic concerns
• Social support systems
• Hormonal changes
• Difference between "baby blues" and postpartum depression — and how to find the support and resources you may need

This class is for anyone (women, spouses, partners, support persons) and may be taken pre-or post-delivery.  The fee is $10.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Tuesday, May 1, 2012 - 7:00 to 9:00 p.m. (6 spots remaining)
fee	$10.00
location	Lake Forest Campus Hunter Family Center for Women's Health

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Wednesday, May 2, 2012 - and May 9, 16; 6:30 to 9:00 p.m. (9 spots remaining)
fee	$100.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, May 2, 2012 - 7:30 to 8:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

This 3-hour workshop is designed for expectant parents who have previously attended a childbirth course and wish to review labor and delivery techniques and hospital policies.  Preparation for an unanticipated Cesarean is included, as is an optional tour of our facility. 

This class is for expectant parents and/or another support person, and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $40 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Friday, May 4, 2012 - 6:30 to 9:30 p.m. (11 spots remaining)
fee	$40.00
location	Lake Forest Campus Hunter Family Center for Women's Health

New mothers and their babies are invited to this forum to share and learn coping strategies. Topics include:

• Infant feedings
• Sleep patterns
• Changing family relationships
• Other areas of concern

"Surviving Motherhood 1" is for babies 2 weeks to 6 months old. "Surviving Motherhood 2" is for babies 6 to 18 months old. Register after the birth of your baby. This free class is for any mother of a new baby looking for support or wishing to network with other mothers.  Mothers should attend with their babies.

Please note: when registering, 1 registration refers to 1 mother/baby pair, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Friday, May 4, 2012 - 10:00 a.m. to 12:00 p.m. (12 spots remaining)
fee	Free
location	Lake Forest Campus Hunter Family Center for Women's Health

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Saturday, May 5, 2012 - 8:30 a.m. to 5:00 p.m. (8 spots remaining)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Sunday, May 6, 2012 - 1:30 to 2:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants.  This class also includes some safety issues related specifically to infants.  Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents.  It should be taken in the last trimester of pregnancy, but may also be taken after delivery.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, May 7, 2012 - 6:30 to 9:00 p.m. (8 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Prepare your child for the arrival of a new family member.  This class is designed for the big brother-to-be or sister-to-be and teaches your child the proper way to hold the new baby, talk about feelings and learn sibling responsibilities.  A visit to the nursery window is included.

This class is for 3- to 8-year-old children; one parent must accompany the child to class, and both parents are welcome.  It should be taken in the last trimester of mom's pregnancy.  Register as soon as possible to ensure your place.  The fee is $10 per child, $5 for each additional child. If you are registering more than one child, please email childbirthed@lfh.org or call 847.535.6182.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, May 7, 2012 - 6:30 to 7:30 p.m. (9 spots remaining)
fee	$10.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Our International Board Certified Lactation Consultants have designed this class to provide the information needed for a positive breastfeeding experience.  Topics include:

• Anatomy and physiology of the breast
• Latching on
• Proper positioning
• Milk expression
• Engorgement
• Techniques for success
• Optional "pump chat", offered at the end of the class, for participants wishing to increase their knowledge about breast pumps

This class is recommended for first-time parents and is a great review if you've breastfed before.  It is for expectant couples and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Tuesday, May 8, 2012 - 6:30 to 9:00 p.m. (8 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, May 9, 2012 - 7:30 to 8:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

New mothers and their babies are invited to this forum to share and learn coping strategies. Topics include:

• Infant feedings
• Sleep patterns
• Changing family relationships
• Other areas of concern

"Surviving Motherhood 1" is for babies 2 weeks to 6 months old. "Surviving Motherhood 2" is for babies 6 to 18 months old. Register after the birth of your baby. This free class is for any mother of a new baby looking for support or wishing to network with other mothers.  Mothers should attend with their babies.

Please note: when registering, 1 registration refers to 1 mother/baby pair, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Friday, May 11, 2012 - 10:30 a.m. to 12:30 p.m. (12 spots remaining)
fee	Free
location	Lake Forest Campus Hunter Family Center for Women's Health

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Saturday, May 12, 2012 - 8:30 a.m. to 5:00 p.m. (12 spots remaining)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Sunday, May 13, 2012 - 1:30 to 2:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants.  This class also includes some safety issues related specifically to infants.  Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents.  It should be taken in the last trimester of pregnancy, but may also be taken after delivery.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, May 14, 2012 - 6:30 to 9:00 p.m. (10 spots remaining)
fee	$30.00
location	Northwestern Grayslake

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Tuesday, May 15, 2012 - 6:30 to 9:00 p.m. (11 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, May 16, 2012 - 7:30 to 8:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Taught by a nurse for Northwestern Lake Forest Hospital, this class will provide accurate and concise information and assist parents in guiding their daughter through puberty and beyond.  It will explore the physical, emotional, physiological and social aspects of what's normal and how to adjust to these variances in their lives.  Topics include:

• Exercise
• Healthy growth and development
• Hygiene
• Menstruation
• Nutrition
• Puberty
• Self-image

This class is for pre-adolescent girls (9 to 12 years of age) and their mother or adult support person.  The fee is $30 per couple and includes breakfast.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Saturday, May 19, 2012 - 9:00 a.m. to 12:00 p.m. (12 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Sunday, May 20, 2012 - 1:30 to 2:00 p.m. (2 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

This 2-hour workshop is taught once a month in Lake Forest by an ASPO/Lamaze-certified instructor for parents-to-be who want additional instruction and practice in Lamaze breathing and relaxation techniques.  It is available to those expecting their first baby who have completed the Childbirth Preparation course or parents who have previously attended a childbirth course.

This class should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Tuesday, May 22, 2012 - 7:00 to 9:00 p.m. (8 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, May 23, 2012 - 7:30 to 8:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Sunday, May 27, 2012 - 1:30 to 2:00 p.m. (5 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Wednesday, May 30, 2012 - 7:30 to 8:00 p.m. (6 spots remaining)
fee	Free
location	Lake Forest Campus, Hunter Family Center for Women's Health

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity Department (there is no need to register for the tour separately)

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or 847.535.6182.

date	Saturday, June 2, 2012 - 8:30 a.m. to 5:00 p.m. (11 spots remaining)
fee	$125.00
location	Lake Forest Campus Hunter Family Center for Women's Health

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants.  This class also includes some safety issues related specifically to infants.  Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents.  It should be taken in the last trimester of pregnancy, but may also be taken after delivery.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, June 4, 2012 - 6:30 to 9:00 p.m. (12 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Prepare your child for the arrival of a new family member.  This class is designed for the big brother-to-be or sister-to-be and teaches your child the proper way to hold the new baby, talk about feelings and learn sibling responsibilities.  A visit to the nursery window is included.

This class is for 3- to 8-year-old children; one parent must accompany the child to class, and both parents are welcome.  It should be taken in the last trimester of mom's pregnancy.  Register as soon as possible to ensure your place.  The fee is $10 per child, $5 for each additional child. If you are registering more than one child, please email childbirthed@lfh.org or call 847.535.6182.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, June 4, 2012 - 6:30 to 7:30 p.m. (7 spots remaining)
fee	$10.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Our International Board Certified Lactation Consultants have designed this class to provide the information needed for a positive breastfeeding experience.  Topics include:

• Anatomy and physiology of the breast
• Latching on
• Proper positioning
• Milk expression
• Engorgement
• Techniques for success
• Optional "pump chat", offered at the end of the class, for participants wishing to increase their knowledge about breast pumps

This class is recommended for first-time parents and is a great review if you've breastfed before.  It is for expectant couples and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Tuesday, June 5, 2012 - 6:30 to 9:00 p.m. (12 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Thursday, June 7, 2012 - 6:30 to 9:00 p.m. (10 spots remaining)
fee	$30.00
location	Northwestern Grayslake

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants.  This class also includes some safety issues related specifically to infants.  Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents.  It should be taken in the last trimester of pregnancy, but may also be taken after delivery.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, June 11, 2012 - 6:30 to 9:00 p.m. (10 spots remaining)
fee	$30.00
location	Northwestern Grayslake

Prepare your child for the arrival of a new family member.  This class is designed for the big brother-to-be or sister-to-be and teaches your child the proper way to hold the new baby, talk about feelings and learn sibling responsibilities.  A visit to the nursery window is included.

This class is for 3- to 8-year-old children; one parent must accompany the child to class, and both parents are welcome.  It should be taken in the last trimester of mom's pregnancy.  Register as soon as possible to ensure your place.  The fee is $10 per child, $5 for each additional child. If you are registering more than one child, please email childbirthed@lfh.org or call 847.535.6182.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, July 9, 2012 - 6:30 to 7:30 p.m. (10 spots remaining)
fee	$10.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Our International Board Certified Lactation Consultants have designed this class to provide the information needed for a positive breastfeeding experience.  Topics include:

• Anatomy and physiology of the breast
• Latching on
• Proper positioning
• Milk expression
• Engorgement
• Techniques for success
• Optional "pump chat", offered at the end of the class, for participants wishing to increase their knowledge about breast pumps

This class is recommended for first-time parents and is a great review if you've breastfed before.  It is for expectant couples and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Tuesday, July 10, 2012 - 6:30 to 9:00 p.m. (12 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Thursday, July 12, 2012 - 6:30 to 9:00 p.m. (10 spots remaining)
fee	$30.00
location	Northwestern Grayslake

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants.  This class also includes some safety issues related specifically to infants.  Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents.  It should be taken in the last trimester of pregnancy, but may also be taken after delivery.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, July 16, 2012 - 6:30 to 9:00 p.m. (10 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

This 2-hour workshop is taught once a month in Lake Forest by an ASPO/Lamaze-certified instructor for parents-to-be who want additional instruction and practice in Lamaze breathing and relaxation techniques.  It is available to those expecting their first baby who have completed the Childbirth Preparation course or parents who have previously attended a childbirth course.

This class should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Tuesday, July 24, 2012 - 7:00 to 9:00 p.m. (10 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Most of us enter pregnancy and parenthood with little preparation for what lies ahead.   The transition into a new role — that begins with 24 hour days, 7 days a week, without vacations or holidays — can be overwhelming.  Topics of discussion can include:

• Economic concerns
• Social support systems
• Hormonal changes
• Difference between "baby blues" and postpartum depression — and how to find the support and resources you may need

This class is for anyone (women, spouses, partners, support persons) and may be taken pre-or post-delivery.  The fee is $10.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Tuesday, July 24, 2012 - 7:00 to 9:00 p.m. (6 spots remaining)
fee	$10.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Our International Board Certified Lactation Consultants have designed this class to provide the information needed for a positive breastfeeding experience.  Topics include:

• Anatomy and physiology of the breast
• Latching on
• Proper positioning
• Milk expression
• Engorgement
• Techniques for success
• Optional "pump chat", offered at the end of the class, for participants wishing to increase their knowledge about breast pumps

This class is recommended for first-time parents and is a great review if you've breastfed before.  It is for expectant couples and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Tuesday, July 31, 2012 - 6:30 to 9:00 p.m. (12 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women’s Health

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Thursday, August 2, 2012 - 6:30 to 9:00 p.m. (10 spots remaining)
fee	$30.00
location	Northwestern Grayslake

Prepare your child for the arrival of a new family member.  This class is designed for the big brother-to-be or sister-to-be and teaches your child the proper way to hold the new baby, talk about feelings and learn sibling responsibilities.  A visit to the nursery window is included.

This class is for 3- to 8-year-old children; one parent must accompany the child to class, and both parents are welcome.  It should be taken in the last trimester of mom's pregnancy.  Register as soon as possible to ensure your place.  The fee is $10 per child, $5 for each additional child. If you are registering more than one child, please email childbirthed@lfh.org or call 847.535.6182.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, August 6, 2012 - 6:30 to 7:30 p.m. (10 spots remaining)
fee	$10.00
location	Lake Forest Campus Hunter Family Center for Women's Health

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants.  This class also includes some safety issues related specifically to infants.  Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents.  It should be taken in the last trimester of pregnancy, but may also be taken after delivery.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, August 13, 2012 - 6:30 to 9:00 p.m. (10 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants.  This class also includes some safety issues related specifically to infants.  Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents.  It should be taken in the last trimester of pregnancy, but may also be taken after delivery.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, September 10, 2012 - 6:30 to 9:00 p.m. (10 spots remaining)
fee	$30.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Prepare your child for the arrival of a new family member.  This class is designed for the big brother-to-be or sister-to-be and teaches your child the proper way to hold the new baby, talk about feelings and learn sibling responsibilities.  A visit to the nursery window is included.

This class is for 3- to 8-year-old children; one parent must accompany the child to class, and both parents are welcome.  It should be taken in the last trimester of mom's pregnancy.  Register as soon as possible to ensure your place.  The fee is $10 per child, $5 for each additional child. If you are registering more than one child, please email childbirthed@lfh.org or call 847.535.6182.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, September 10, 2012 - 6:30 to 7:30 p.m. (10 spots remaining)
fee	$10.00
location	Lake Forest Campus Hunter Family Center for Women's Health

Please note: This class is intended for patients who have scheduled an upcoming orthopedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopedic surgery, you may choose an orthopedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Thursday, February 16, 2012 - 2:00 to 3:30 p.m.
fee	Free
location	Hunter Family Center for Women's Health, Lily/Rose Room

Please note: This class is intended for patients who have scheduled an upcoming orthopedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopedic surgery, you may choose an orthopedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Wednesday, March 7, 2012 - 10:00 to 11:30 a.m.
fee	Free
location	Hunter Family Center for Women's Health, Iris/Lily Room

Please note: This class is intended for patients who have scheduled an upcoming orthopedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopedic surgery, you may choose an orthopedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Wednesday, April 4, 2012 - 10:00 to 11:30 a.m.
fee	Free
location	Lake Forest Campus, Health Education Center, Room A

Please note: This class is intended for patients who have scheduled an upcoming orthopedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopedic surgery, you may choose an orthopedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Thursday, April 19, 2012 - 2:00 to 3:30 p.m.
fee	Free
location	Lake Forest Campus, Health Education Center, Room A

Please note: This class is intended for patients who have scheduled an upcoming orthopedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopedic surgery, you may choose an orthopedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Wednesday, May 2, 2012 - 10:00 to 11:30 a.m.
fee	Free
location	Hunter Family Center for Women's Health, Iris/Lily Room

Please note: This class is intended for patients who have scheduled an upcoming orthopedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopedic surgery, you may choose an orthopedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Thursday, May 17, 2012 - 2:00 to 3:30 p.m.
fee	Free
location	Lake Forest Campus, Health Education Center, Room A

Please note: This class is intended for patients who have scheduled an upcoming orthopedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopedic surgery, you may choose an orthopedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Wednesday, June 6, 2012 - 10:00 to 11:30 a.m.
fee	Free
location	Lake Forest Campus, Health Education Center, Room A

Please note: This class is intended for patients who have scheduled an upcoming orthopedic surgery at Northwestern Lake Forest Hospital. If you are considering orthopedic surgery, you may choose an orthopedic surgeon on our Online Physician Directory.

Thank you for choosing Northwestern Lake Forest Hospital for your upcoming total joint replacement surgery.

This pre-operative class will help you prepare for what happens before, during and after your joint replacement at Northwestern Lake Forest Hospital. Get answers to your questions about the surgery, hospital stay, pain management and the rehabilitation process. Our expert team is also available to answer any additional questions you may have.

Please attend a class two to three weeks before your surgery date. A family member or support person is also encouraged to attend.

For more information, call 847.53.JOINT (or 847.535.6468).

date	Thursday, June 21, 2012 - 2:00 to 3:30 p.m.
fee	Free
location	Hunter Family Center for Women's Health, Lily/Rose Room

Dietitian/Nutrition Services are available every Thursday.  Contact Edye Wagner, RD, LDN, CDE, Manager of Clinical Nutrition Services at 847.535.6176.

Cathy Boll, from Benchmark Atlantic, will meet with you in the Posy Krehbiel Breast Care Center at Northwestern Lake Forest Hospital to discuss your needs. To schedule an appointment, please call 815.578.0304.

Join this online clinical trial for cancer survivors. Visit http://onward.northwestern.edu or call 312.503.2922 for more information.

This program is designed for individuals diagnosed with any stage of cancer who are experiencing fatigue or weakness, or those who are unsure how to initiate exercise. Please call 847.535.6528 for more information.

To discuss your specific needs and to schedule an appointment, please call Kary Muller of the American Cancer Society at 847.317.0209.

This program is designed for individuals who are at high risk or have a history of cardiac disease. The program combines cardiovascular and light resistance training to strengthen your body and your heart. Physician approval is required before starting this program.

Dates are Mondays, Wednesdays, Fridays from 8:00 to 9:00 a.m.; and Tuesdays, Thursdays from 1:00 to 2:00 p.m.

Cost is free for members, $83/month for nonmembers.

For more information or to register, please contact jlabovitz@lfh.org or 847.535.7071.

Not sure if your child's speech and language skills are on track?  Sign up for a free 15-minute Speech and Language Screening at the Audiology Department in Lake Forest or Grayslake.

We offer two options, depending on your child's age:

• Ages 3 to 6: In-person screening by speech/language pathologist
• Under age 3: Telephone consultation with speech/language pathologist

Request an appointment online (choose one of the "Free Speech/Language Screening" options) or call us at 847.535.6114 to register.

The American Lung Association's popular smoking cessation program is now at Lake Forest Health and Fitness Center.

The program provides information on what happens to your body when you quit and offers tips on how to adjust to the changes in your body and in your life during each stage of the quitting process.

This is an ongoing eight week program.  For cost and registration, please contact Jennifer Labovitz at  847.535.7071 or jlabovitz@lfh.org.

Northwestern Lake Forest Hospital’s Cardiac Rehab, CareCoach and Community Education are offering special activities in February in recognition of heart month. 

Call Community Education at 847.535.6112 for specific information.

Heart Month Free Membership
Do you have any of the following risk factors for heart disease?

• High blood pressure
• High cholesterol 
• Overweight
• Diabetes
• Metabolic syndrome
• Family history of heart disease
• Cigarette smoker (quite within the last six months)
• Sedentary lifestyle

If so, we have the cardiac preventive and rehabilitative programs that may save your life and qualify for a free one-month membership during February.  For more information, please contact jlabovitz@lfh.org or 847.535.7071.

This program is designed for individuals who are at high risk or have a history of cardiac disease. The program combines cardiovascular and light resistance training to strengthen your body and your heart. Physician approval is required before starting this program.

Dates are Mondays, Wednesdays, Fridays from 8:00 to 9:00 a.m.; and Tuesdays, Thursdays from 1:00 to 2:00 p.m.

Cost is free for members, $83/month for nonmembers.

For more information or to register, please contact jlabovitz@lfh.org or 847.535.7071.

This ongoing program takes place Mondays, Wednesdays and Fridays from 8:00 to 9:00am.  The fee is $88/month, or included in membership.

For more information or to register, please contact Jennifer Labovitz at (847) 535-7071 or jlabovitz@lfh.org.

Before and after having a child, moms can get their workouts in, too! With classes like Pre/Post Natal Yoga, Yoga Baby, Go Momma Spin & Strength and Aqua Momma, moms can choose from the different classes that suit them best for their activity and comfort level.

A physician’s approval is required before beginning any pre- or post-natal class. Fees are $150 for 10 classes, $90 for 5 classes or $20 for drop-in. To register, please call 847.535.7071.

This specialized class includes resistance band training, free-weights and functional training that will make you stronger for delivery and help contribute to a quicker “bounce-back” post delivery. Have more energy during and after pregnancy!

Dates are Thursdays from 11:30 a.m. to 12:30 p.m. and Fridays from 5:00 to 6:00 p.m.  Cost is free for members; nonmembers can purchase a five-pack fo $90 or a 10-pack for $150.

For more information or to register, please contact jlabovitz@lfh.org or 847.535.7071.

Enjoy a better quality of life by improving function and managing pain. Our instructor, Fiona Ricci McCarthy, attended the renowned Duke University Integrative Medicine Professional Training Program. This eight week program is the first of its kind in the United States that specifically targets arthritis.

Classes are on Fridays starting February 4.  Cost is $10 for a demo class, $80 for an eight-week session.

For more information or to register, please contact jlabovitz@lfh.org or 847.535.7071.

Lower your blood sugar and blood pressure. Improve cholesterol and lose weight around your mid-section. Northwestern Lake Forest Hospital and Lake Forest Health & Fitness Center are offering the first wellness program of its kind on the North Shore. Physician approval is required before starting this program. This is an ongoing eight week program.

For cost information or to register, please call 847.535.7071 or email jlabovitz@lfh.org.

Need to lose between five and 20 pounds? This version of Wellness 180° consists of a cardio workout for half the class time and light free weights for the other half. Each class has six to 12 people that will be supervised by a trainer. Participants are encouraged to keep a daily food journal so dietitians can offer helpful suggestions to achieve a balanced diet.

For cost information or to register, please call 847.535.7071 or email jlabovitz@lfh.org.

If you are in active cancer treatment, please come by and meet with your American Cancer Society Representative to select your free wig or scarf.  Appointments are held on the fourth Wednesday of the month.

Appointments must be made in advance by calling the American Cancer Society at 800.227.2345.

Not sure if you're hearing normally?  Sign up for a free 15-minute Hearing Screening at the Audiology Department in Lake Forest or Grayslake.

Request an appointment online (choose "Free 15-minute Hearing Screening" or call us at 847.535.6114 to register.  Adults only.

Not sure if your child's speech and language skills are on track?  Sign up for a free 15-minute Speech and Language Screening at the Audiology Department in Lake Forest or Grayslake.

We offer two options, depending on your child's age:

• Ages 3 to 6: In-person screening by speech/language pathologist
• Under age 3: Telephone consultation with speech/language pathologist

Request an appointment online (choose one of the "Free Speech/Language Screening" options) or call us at 847.535.6114 to register.

This two-section course helps you bond with your baby and teaches techniques to soothe your child through the art of massage.  This class is for caregivers and their babies between 6 weeks and 6 months of age and should be taken after the birth of your baby.  The fee is $60 and includes an instructional book, which is yours to keep.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

For your breastfeeding questions and concerns, call the Lactation Center at Lake Forest Hospital, (847) 535-6262, to speak to a breastfeeding expert.

This class is designed for older siblings who want to help care for the new baby.  We will teach children how to provide basic care of their new brother or sister.  We will practice how to safely hold, diaper, dress and swaddle the baby, and much more.

This class is for siblings 9 years and older.  Register early in pregnancy; a waiting list will be established to form a class.  The fee is $20 per child and $10 for each additional child.

Please email childbirthed@lfh.org or call (847) 535-6182 if you are interested in registering your child for this class.

Help is only a phone call away. Call (847) 535-6161, 24 hours a day, seven days a week to talk to a registered nurse with any questions or concerns about your new baby (up to six weeks old).

Before and after having a child, moms can get their workouts in, too! With classes like Pre/Post Natal Yoga, Yoga Baby, Go Momma Spin & Strength and Aqua Momma, moms can choose from the different classes that suit them best for their activity and comfort level.

A physician’s approval is required before beginning any pre- or post-natal class. Fees are $150 for 10 classes, $90 for 5 classes or $20 for drop-in. To register, please call 847.535.7071.

This specialized class includes resistance band training, free-weights and functional training that will make you stronger for delivery and help contribute to a quicker “bounce-back” post delivery. Have more energy during and after pregnancy!

Dates are Thursdays from 11:30 a.m. to 12:30 p.m. and Fridays from 5:00 to 6:00 p.m.  Cost is free for members; nonmembers can purchase a five-pack fo $90 or a 10-pack for $150.

For more information or to register, please contact jlabovitz@lfh.org or 847.535.7071.