Our popular Vascular Health Screening (formerly Dare to C.A.R.E.) is for adults over age 60 or over 50 with risk factors such as hypertension, diabetes, smoking, abnormal cholesterol, family history heart attack or stroke.

We screen individuals for risk factors, carotid artery disease, abdominal aortic aneurysm and peripheral artery disease.

This two-night event includes:

• Night 1: 6:30 to 8:00pm. Educational dinner seminar led by physicians specializing in prevention, early detection and treatment of cardiovascular diseases.
• Night 2: by appointment. Attendees return at an assigned time for their testing, screening ultrasound and to meet with a vascular physician to review results.

Register online or by calling the Vascular Screening Hotline at (847) 535-7474.  If you register online, please leave your email and/or phone so we can coordinate further details.

Future dates are November 18 & 19.  Online registration will be available in September. 

dates	Wednesday, November 18, 2009 - and November 19 (Date Full)
fee	$40.00
location	Lake Forest Hospital Specialty Care Center

Explore lung cancer, Chronic Obstructive Pulmonary Disease (COPD) and asthma, and understand their treatments and prevention.  Learn how smoking affects your health and what you can do about it.  Please contact (847) 535-6112 with any questions.

Learn more about Pulmonary Rehabilitation at Lake Forest Hospital >

speaker	Michael Ankin, M.D.
date	Tuesday, November 10, 2009 - 7:00 to 8:30pm
fee	Free
location	Lake Forest Hospital Health Education Center, Room A

Caryn Reuland, Physical Therapist, will discuss spinal stenosis, degenerative disc disease and herniated or bulging discs.  Anatomy, etiology and physical therapy care will be covered.  For more information, please call (847) 535-7601.

Learn more about Physical Therapy at Lake Forest Hospital >

date	Tuesday, November 17, 2009 - 6:00 to 8:00pm (20 spots remaining)
fee	Free
location	Lindenhurst Health & Fitness Center

Our popular Vascular Health Screening (formerly Dare to C.A.R.E.) is for adults over age 60 or over 50 with risk factors such as hypertension, diabetes, smoking, abnormal cholesterol, family history heart attack or stroke.

We screen individuals for risk factors, carotid artery disease, abdominal aortic aneurysm and peripheral artery disease.

This two-night event includes:

• Night 1: 6:30 to 8:00pm. Educational dinner seminar led by physicians specializing in prevention, early detection and treatment of cardiovascular diseases.
• Night 2: by appointment. Attendees return at an assigned time for their testing, screening ultrasound and to meet with a vascular physician to review results.

Register online or by calling the Vascular Screening Hotline at (847) 535-7474.  If you register online, please leave your email and/or phone so we can coordinate further details.

Future dates are November 18 & 19.  Online registration will be available in September. 

dates	Wednesday, November 18, 2009 - and November 19 (Date Full)
fee	$40.00
location	Lake Forest Hospital Specialty Care Center

Learn how stress affects our food choices, how our food choices affect our stress and what the physical effects of stress are on our bodies.  Find out how to simplify holiday preparations to create space for spirituality, as well as gift giving to reduce stress.

Please contact (847) 535-6112 with any questions.

speaker	Rev. Emily Rosencrans, M.Div., M.T.F.; Edye Wagner, R.D., C.D.E., Dietitian
dates	Thursday, December 3, 2009 - 7:00 to 8:30pm
fee	Free
location	Lake Forest Hospital Health Education Center, Room A

CPR Associates, Inc. offers instruction that includes first aid for bleeding, broken bones, insect bites, sudden illnesses and a variety of other injuries.  This course does not include CPR.

For more information or to register, please call (773) 973-6933.

Learn infant, child and adult CPR through the American Heart Association Pediatric and Heartsaver course offered by CPR Associates Inc.  

For more information or to register, please call (773) 973-6933.

Taught by a nurse for Lake Forest Hospital, this class will provide accurate and concise information and assist parents in guiding their daughter through puberty and beyond.  It will explore the physical, emotional, physiological and social aspects of what's normal and how to adjust to these variances in their lives.  Topics include:

• Exercise
• Healthy growth and development
• Hygiene
• Menstruation
• Nutrition
• Puberty
• Self-image

This class is for pre-adolescent girls (9 to 12 years of age) and their mother or adult support person.  The fee is $30 per couple and includes breakfast.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Saturday, November 7, 2009 - 9:00am to 12:00pm (Date Full) Saturday, February 13, 2010 - 9:00am to 12:00pm (4 spots remaining) Saturday, March 13, 2010 - 9:00am to 12:00pm (2 spots remaining)
fee	$30.00
location	Lake Forest Hospital Hunter Family Center for Women’s Health

Learn how stress affects our food choices, how our food choices affect our stress and what the physical effects of stress are on our bodies.  Find out how to simplify holiday preparations to create space for spirituality, as well as gift giving to reduce stress.

Please contact (847) 535-6112 with any questions.

speaker	Rev. Emily Rosencrans, M.Div., M.T.F.; Edye Wagner, R.D., C.D.E., Dietitian
dates	Thursday, December 3, 2009 - 7:00 to 8:30pm
fee	Free
location	Lake Forest Hospital Health Education Center, Room A

Join our golf pro, physical therapist and sports psychologist as they prepare you for next golf season.  Grip and position assessment, injury prevention exercises and mental preparation will be covered.  Please bring a 5 Iron.

January 2010 date is TBD.  To register, please call (847) 535-8832.

Each year, the Women’s Auxiliary Board of Lake Forest Hospital sponsors a Holiday Boutique to benefit the extraordinary health care provided by Lake Forest Hospital.

The 2009 boutique will be held on:

• Wednesday, November 18 — Preview Party: 6:00 to 9:00 p.m.
  Register online for the Preview Party >
  
  
• Thursday, November 19 — 10:00 a.m. to 7:00 p.m.
• Friday, November 20 — 10:00 a.m. to 6:00 p.m.
• Saturday, November 21 — 10:00 a.m. to 2:00 p.m.

The boutique will be held at the Deer Path Inn in Lake Forest, Illinois — a historic and charming landmark close to the community’s well-known Market Square.

Tickets are $10 general admission, $5 for seniors and students with ID.  Tickets for the Preview Party are $50 in advance or $60 at the door and includes unlimited free admission.  Online registration for the Preview Party will be coming soon.

If you have any questions, please call the Office of Philanthropy at Lake Forest Hospital at (847) 535-6111 or email philanthropy@lfh.org.

Our popular Vascular Health Screening (formerly Dare to C.A.R.E.) is for adults over age 60 or over 50 with risk factors such as hypertension, diabetes, smoking, abnormal cholesterol, family history heart attack or stroke.

We screen individuals for risk factors, carotid artery disease, abdominal aortic aneurysm and peripheral artery disease.

This two-night event includes:

• Night 1: 6:30 to 8:00pm. Educational dinner seminar led by physicians specializing in prevention, early detection and treatment of cardiovascular diseases.
• Night 2: by appointment. Attendees return at an assigned time for their testing, screening ultrasound and to meet with a vascular physician to review results.

Register online or by calling the Vascular Screening Hotline at (847) 535-7474.  If you register online, please leave your email and/or phone so we can coordinate further details.

Future dates are November 18 & 19.  Online registration will be available in September. 

dates	Wednesday, November 18, 2009 - and November 19 (Date Full)
fee	$40.00
location	Lake Forest Hospital Specialty Care Center

Taught by a nurse for Lake Forest Hospital, this class will provide accurate and concise information and assist parents in guiding their daughter through puberty and beyond.  It will explore the physical, emotional, physiological and social aspects of what's normal and how to adjust to these variances in their lives.  Topics include:

• Exercise
• Healthy growth and development
• Hygiene
• Menstruation
• Nutrition
• Puberty
• Self-image

This class is for pre-adolescent girls (9 to 12 years of age) and their mother or adult support person.  The fee is $30 per couple and includes breakfast.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Saturday, November 7, 2009 - 9:00am to 12:00pm (Date Full)
fee	$30.00
location	Lake Forest Hospital Hunter Family Center for Women’s Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Sunday, November 8, 2009 - 1:30 to 2:00pm (Date Full)
fee	Free
location	Lake Forest Hospital Hunter Family Center for Women's Health

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

November 9, December 2, January 4 and February 10 classes are in the Lake Forest Hospital Hunter Family Center for Women's Health.  October 8, November 5, December 10, January 14 and February 11 classes are at the Grayslake Campus. 

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Monday, November 9, 2009 - 6:30 to 9:00pm (Date Full)
fee	$30.00
location	Location varies; please see above.

Most of us enter pregnancy and parenthood with little preparation for what lies ahead.   The transition into a new role — that begins with 24 hour days, 7 days a week, without vacations or holidays — can be overwhelming.  Topics of discussion can include:

• Economic concerns
• Social support systems
• Hormonal changes
• Difference between "baby blues" and postpartum depression — and how to find the support and resources you may need

This class is for anyone (women, spouses, partners, support persons) and may be taken pre-or post-delivery.  The fee is $10.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Tuesday, November 10, 2009 - 7:00 to 9:00pm (3 spots remaining)
fee	$10.00
location	Lake Forest Hospital Hunter Family Center for Women's Health

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants.  This class also includes some safety issues related specifically to infants.  Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents.  It should be taken in the last trimester of pregnancy, but may also be taken after delivery.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

October 21, November 5, January 14 and February 24 classes are is in the Lake Forest Hospital Hunter Family Center for Women's Health.  October 7, November 11, December 7, January 6 and February 10 classes are at the Grayslake Campus.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Wednesday, November 11, 2009 - 6:30 to 9:00pm (Date Full)
fee	$30.00
location	Location varies; please see above.

New mothers and their babies are invited to this forum to share and learn coping strategies. Topics include:

• Infant feedings
• Sleep patterns
• Changing family relationships
• Other areas of concern

"Surviving Motherhood 1" is for babies 2 weeks to 6 months old. "Surviving Motherhood 2" is for babies 6 to 18 months old. Register after the birth of your baby. This free class is for any mother of a new baby looking for support or wishing to network with other mothers.  Mothers should attend with their babies.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Wednesday, November 11, 2009 - 10:30am to 12:30pm
fee	Free
location	September & November at Lake Forest Hospital; October in Grayslake

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Wednesday, November 11, 2009 - 7:30 to 8:00pm (4 spots remaining)
fee	Free
location	Lake Forest Hospital Hunter Family Center for Women's Health

Our International Board Certified Lactation Consultants have designed this class to provide the information needed for a positive breastfeeding experience.  Topics include:

• Anatomy and physiology of the breast
• Latching on
• Proper positioning
• Milk expression
• Engorgement
• Techniques for success
• Optional "pump chat", offered at the end of the class, for participants wishing to increase their knowledge about breast pumps

This class is recommended for first-time parents and is a great review if you've breastfed before.  It is for expectant couples and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

November 3, December 8, January 12 and February 9 classes are in the Lake Forest Hospital Hunter Family Center for Women's Health.   November 12, December 3, January 7 and February 4 classes are at the Grayslake Campus.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Thursday, November 12, 2009 - 6:30 to 9:00pm (Date Full)
fee	$30.00
location	Location varies; please see above.

This 3-hour workshop is designed for expectant parents who have previously attended a childbirth course and wish to review labor and delivery techniques and hospital policies.  Preparation for an unanticipated Cesarean is included, as is an optional tour of our facility. 

This class is for expectant parents and/or another support person, and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $40 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Friday, November 13, 2009 - 6:30 to 9:30pm (3 spots remaining)
fee	$40.00
location	Lake Forest Hospital Hunter Family Center for Women's Health

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity department

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Saturday, November 14, 2009 - 8:30am to 5:00pm (Date Full)
fee	$125.00
location	Lake Forest Hospital Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Sunday, November 15, 2009 - 1:30 to 2:00pm (3 spots remaining)
fee	Free
location	Lake Forest Hospital Hunter Family Center for Women's Health

This 2-hour workshop is taught once a month in Lake Forest by an ASPO/Lamaze-certified instructor for parents-to-be who want additional instruction and practice in Lamaze breathing and relaxation techniques.  It is available to those expecting their first baby who have completed the Childbirth Preparation course or parents who have previously attended a childbirth course.

This class should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, November 16, 2009 - 7:00 to 9:00pm (Date Full)
fee	$30.00
location	Lake Forest Hospital Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Wednesday, November 18, 2009 - 7:30 to 8:00pm (6 spots remaining) Sunday, November 22, 2009 - 1:30 to 2:00pm (3 spots remaining) Sunday, November 29, 2009 - 1:30 to 2:00pm (6 spots remaining)
fee	Free
location	Lake Forest Hospital Hunter Family Center for Women's Health

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

November 9, December 2, January 4 and February 10 classes are in the Lake Forest Hospital Hunter Family Center for Women's Health.  October 8, November 5, December 10, January 14 and February 11 classes are at the Grayslake Campus. 

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Wednesday, December 2, 2009 - 6:30 to 9:00pm (Date Full)
fee	$30.00
location	Location varies; please see above.

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Wednesday, December 2, 2009 - 7:30 to 8:00pm (6 spots remaining)
fee	Free
location	Lake Forest Hospital Hunter Family Center for Women's Health

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity department

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

October 28 - November 18; December 3-17; January 6-27; and February 4-25 series are in the Lake Forest Hospital Hunter Family Center for Women's Health.  October 12 - November 2 and February 1-22 series are at the Grayslake Campus.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Thursday, December 3, 2009 - and December 10, 17; 6:30 to 9:00pm (1 spots remaining)
fee	$100.00
location	Location varies; please see above.

Our International Board Certified Lactation Consultants have designed this class to provide the information needed for a positive breastfeeding experience.  Topics include:

• Anatomy and physiology of the breast
• Latching on
• Proper positioning
• Milk expression
• Engorgement
• Techniques for success
• Optional "pump chat", offered at the end of the class, for participants wishing to increase their knowledge about breast pumps

This class is recommended for first-time parents and is a great review if you've breastfed before.  It is for expectant couples and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

November 3, December 8, January 12 and February 9 classes are in the Lake Forest Hospital Hunter Family Center for Women's Health.   November 12, December 3, January 7 and February 4 classes are at the Grayslake Campus.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Thursday, December 3, 2009 - 6:30 to 9:00pm (Date Full)
fee	$30.00
location	Location varies; please see above.

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity department

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Saturday, December 5, 2009 - 8:30am to 5:00pm (2 spots remaining)
fee	$125.00
location	Lake Forest Hospital Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Sunday, December 6, 2009 - 1:30 to 2:00pm (4 spots remaining)
fee	Free
location	Lake Forest Hospital Hunter Family Center for Women's Health

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants.  This class also includes some safety issues related specifically to infants.  Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents.  It should be taken in the last trimester of pregnancy, but may also be taken after delivery.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

October 21, November 5, January 14 and February 24 classes are is in the Lake Forest Hospital Hunter Family Center for Women's Health.  October 7, November 11, December 7, January 6 and February 10 classes are at the Grayslake Campus.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Monday, December 7, 2009 - 6:30 to 9:00pm (Date Full)
fee	$30.00
location	Location varies; please see above.

Prepare your child for the arrival of a new family member.  This class is designed for the big brother-to-be or sister-to-be and teaches your child the proper way to hold the new baby, talk about feelings and learn sibling responsibilities.  A visit to the nursery window is included.

This class is for 3- to 8-year-old children; one parent must accompany the child to class, and both parents are welcome.  It should be taken in the last trimester of mom's pregnancy.  Register as soon as possible to ensure your place.  The fee is $10 per child, $5 for each additional child. If you are registering more than one child, please email childbirthed@lfh.org or call (847) 535-6182.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

date	Monday, December 7, 2009 - 6:30 to 7:30pm (3 spots remaining)
fee	$10.00
location	Lake Forest Hospital Hunter Family Center for Women's Health

Our International Board Certified Lactation Consultants have designed this class to provide the information needed for a positive breastfeeding experience.  Topics include:

• Anatomy and physiology of the breast
• Latching on
• Proper positioning
• Milk expression
• Engorgement
• Techniques for success
• Optional "pump chat", offered at the end of the class, for participants wishing to increase their knowledge about breast pumps

This class is recommended for first-time parents and is a great review if you've breastfed before.  It is for expectant couples and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

November 3, December 8, January 12 and February 9 classes are in the Lake Forest Hospital Hunter Family Center for Women's Health.   November 12, December 3, January 7 and February 4 classes are at the Grayslake Campus.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Tuesday, December 8, 2009 - 6:30 to 9:00pm (Date Full)
fee	$30.00
location	Location varies; please see above.

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Wednesday, December 9, 2009 - 7:30 to 8:00pm (4 spots remaining)
fee	Free
location	Lake Forest Hospital Hunter Family Center for Women's Health

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

November 9, December 2, January 4 and February 10 classes are in the Lake Forest Hospital Hunter Family Center for Women's Health.  October 8, November 5, December 10, January 14 and February 11 classes are at the Grayslake Campus. 

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Thursday, December 10, 2009 - 6:30 to 9:00pm (Date Full)
fee	$30.00
location	Location varies; please see above.

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity department

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Saturday, December 12, 2009 - 8:30am to 5:00pm (4 spots remaining)
fee	$125.00
location	Lake Forest Hospital Hunter Family Center for Women's Health

Expectant couples and any couple considering starting or adding to their family can tour the Waud Family Center for Maternity Services. 

Registration is necessary, and the tour is free. Please arrive 5 minutes in advance to check in at the reception desk.  Children are welcome.

For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Sunday, December 13, 2009 - 1:30 to 2:00pm (4 spots remaining) Wednesday, December 16, 2009 - 7:30 to 8:00pm (6 spots remaining) Sunday, December 20, 2009 - 1:30 to 2:00pm (5 spots remaining)
fee	Free
location	Lake Forest Hospital Hunter Family Center for Women's Health

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

November 9, December 2, January 4 and February 10 classes are in the Lake Forest Hospital Hunter Family Center for Women's Health.  October 8, November 5, December 10, January 14 and February 11 classes are at the Grayslake Campus. 

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Monday, January 4, 2010 - 6:30 to 9:00pm (4 spots remaining)
fee	$30.00
location	Location varies; please see above.

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity department

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

October 28 - November 18; December 3-17; January 6-27; and February 4-25 series are in the Lake Forest Hospital Hunter Family Center for Women's Health.  October 12 - November 2 and February 1-22 series are at the Grayslake Campus.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Wednesday, January 6, 2010 - and January 13, 20, 27; 6:30 to 8:30pm (5 spots remaining)
fee	$100.00
location	Location varies; please see above.

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants.  This class also includes some safety issues related specifically to infants.  Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents.  It should be taken in the last trimester of pregnancy, but may also be taken after delivery.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

October 21, November 5, January 14 and February 24 classes are is in the Lake Forest Hospital Hunter Family Center for Women's Health.  October 7, November 11, December 7, January 6 and February 10 classes are at the Grayslake Campus.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Wednesday, January 6, 2010 - 6:30 to 9:00pm (3 spots remaining)
fee	$30.00
location	Location varies; please see above.

Our International Board Certified Lactation Consultants have designed this class to provide the information needed for a positive breastfeeding experience.  Topics include:

• Anatomy and physiology of the breast
• Latching on
• Proper positioning
• Milk expression
• Engorgement
• Techniques for success
• Optional "pump chat", offered at the end of the class, for participants wishing to increase their knowledge about breast pumps

This class is recommended for first-time parents and is a great review if you've breastfed before.  It is for expectant couples and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

November 3, December 8, January 12 and February 9 classes are in the Lake Forest Hospital Hunter Family Center for Women's Health.   November 12, December 3, January 7 and February 4 classes are at the Grayslake Campus.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Thursday, January 7, 2010 - 6:30 to 9:00pm (5 spots remaining)
fee	$30.00
location	Location varies; please see above.

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity department

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Saturday, January 9, 2010 - 8:30am to 5:00pm (5 spots remaining)
fee	$125.00
location	Lake Forest Hospital Hunter Family Center for Women's Health

Our International Board Certified Lactation Consultants have designed this class to provide the information needed for a positive breastfeeding experience.  Topics include:

• Anatomy and physiology of the breast
• Latching on
• Proper positioning
• Milk expression
• Engorgement
• Techniques for success
• Optional "pump chat", offered at the end of the class, for participants wishing to increase their knowledge about breast pumps

This class is recommended for first-time parents and is a great review if you've breastfed before.  It is for expectant couples and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

November 3, December 8, January 12 and February 9 classes are in the Lake Forest Hospital Hunter Family Center for Women's Health.   November 12, December 3, January 7 and February 4 classes are at the Grayslake Campus.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Tuesday, January 12, 2010 - 6:30 to 9:00pm (5 spots remaining)
fee	$30.00
location	Location varies; please see above.

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants.  This class also includes some safety issues related specifically to infants.  Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents.  It should be taken in the last trimester of pregnancy, but may also be taken after delivery.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

October 21, November 5, January 14 and February 24 classes are is in the Lake Forest Hospital Hunter Family Center for Women's Health.  October 7, November 11, December 7, January 6 and February 10 classes are at the Grayslake Campus.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Thursday, January 14, 2010 - 6:30 to 9:00pm (6 spots remaining)
fee	$30.00
location	Location varies; please see above.

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

November 9, December 2, January 4 and February 10 classes are in the Lake Forest Hospital Hunter Family Center for Women's Health.  October 8, November 5, December 10, January 14 and February 11 classes are at the Grayslake Campus. 

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Thursday, January 14, 2010 - 6:30 to 9:00pm (1 spots remaining)
fee	$30.00
location	Location varies; please see above.

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity department

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Saturday, January 23, 2010 - 8:30am to 5:00pm (5 spots remaining)
fee	$125.00
location	Lake Forest Hospital Hunter Family Center for Women's Health

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity department

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

October 28 - November 18; December 3-17; January 6-27; and February 4-25 series are in the Lake Forest Hospital Hunter Family Center for Women's Health.  October 12 - November 2 and February 1-22 series are at the Grayslake Campus.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Monday, February 1, 2010 - and February 1, 8, 15, 22; 6:30 to 9:00pm (4 spots remaining) Thursday, February 4, 2010 - and February 11, 18, 25; 6:30 to 8:30pm (6 spots remaining)
fee	$100.00
location	Location varies; please see above.

Our International Board Certified Lactation Consultants have designed this class to provide the information needed for a positive breastfeeding experience.  Topics include:

• Anatomy and physiology of the breast
• Latching on
• Proper positioning
• Milk expression
• Engorgement
• Techniques for success
• Optional "pump chat", offered at the end of the class, for participants wishing to increase their knowledge about breast pumps

This class is recommended for first-time parents and is a great review if you've breastfed before.  It is for expectant couples and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

November 3, December 8, January 12 and February 9 classes are in the Lake Forest Hospital Hunter Family Center for Women's Health.   November 12, December 3, January 7 and February 4 classes are at the Grayslake Campus.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Thursday, February 4, 2010 - 6:30 to 9:00pm (4 spots remaining)
fee	$30.00
location	Location varies; please see above.

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity department

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Saturday, February 6, 2010 - 8:30am to 5:00pm (4 spots remaining)
fee	$125.00
location	Lake Forest Hospital Hunter Family Center for Women's Health

Our International Board Certified Lactation Consultants have designed this class to provide the information needed for a positive breastfeeding experience.  Topics include:

• Anatomy and physiology of the breast
• Latching on
• Proper positioning
• Milk expression
• Engorgement
• Techniques for success
• Optional "pump chat", offered at the end of the class, for participants wishing to increase their knowledge about breast pumps

This class is recommended for first-time parents and is a great review if you've breastfed before.  It is for expectant couples and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

November 3, December 8, January 12 and February 9 classes are in the Lake Forest Hospital Hunter Family Center for Women's Health.   November 12, December 3, January 7 and February 4 classes are at the Grayslake Campus.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Tuesday, February 9, 2010 - 6:30 to 9:00pm (5 spots remaining)
fee	$30.00
location	Location varies; please see above.

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants.  This class also includes some safety issues related specifically to infants.  Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents.  It should be taken in the last trimester of pregnancy, but may also be taken after delivery.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

October 21, November 5, January 14 and February 24 classes are is in the Lake Forest Hospital Hunter Family Center for Women's Health.  October 7, November 11, December 7, January 6 and February 10 classes are at the Grayslake Campus.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Wednesday, February 10, 2010 - 6:30 to 9:00pm (5 spots remaining)
fee	$30.00
location	Location varies; please see above.

This class covers basic baby care skills.  Shorter hospital stays make this class a must for all expectant parents.  Topics include:

• Infant bathing
• Diaper changing
• Cord care
• Circumcision care
• Temperature monitoring
• Newborn appearance
• Importance of creating a routine

This class is for expectant or adopting parents and/or another support person and should be taken in the last trimester of pregnancy.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

November 9, December 2, January 4 and February 10 classes are in the Lake Forest Hospital Hunter Family Center for Women's Health.  October 8, November 5, December 10, January 14 and February 11 classes are at the Grayslake Campus. 

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Wednesday, February 10, 2010 - 6:30 to 9:00pm (4 spots remaining) Thursday, February 11, 2010 - 6:30 to 9:00pm (4 spots remaining)
fee	$30.00
location	Location varies; please see above.

Taught by a nurse for Lake Forest Hospital, this class will provide accurate and concise information and assist parents in guiding their daughter through puberty and beyond.  It will explore the physical, emotional, physiological and social aspects of what's normal and how to adjust to these variances in their lives.  Topics include:

• Exercise
• Healthy growth and development
• Hygiene
• Menstruation
• Nutrition
• Puberty
• Self-image

This class is for pre-adolescent girls (9 to 12 years of age) and their mother or adult support person.  The fee is $30 per couple and includes breakfast.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Saturday, February 13, 2010 - 9:00am to 12:00pm (4 spots remaining)
fee	$30.00
location	Lake Forest Hospital Hunter Family Center for Women’s Health

This class is designed for first-time parents and those who desire an expanded review of childbirth preparation.  Course content includes:

• Anatomy and physiology of pregnancy
• Lecture and discussion of the labor and delivery process
• Epidural anesthesia and other methods of pain management
• Policies and procedures specific to Lake Forest Hospital
• Tour of the Maternity department

For your convenience, this class is offered in two formats and two locations — our 4-week evening series is offered in Lake Forest and Grayslake.  Our popular all-day Saturday class is taught in Lake Forest.  The fee is $100 per couple for weekday classes; $125 per couple for a weekend course.

Sessions are designed for couples.  The father or support person is urged to attend, since their role is an active and important one.  Early registration is suggested as classes often fill up in advance.  You should plan to complete your class 6 to 8 weeks prior to delivery.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Saturday, February 20, 2010 - 8:30am to 5:00pm (5 spots remaining)
fee	$125.00
location	Lake Forest Hospital Hunter Family Center for Women's Health

This class is designed for new and expectant parents interested in learning lifesaving techniques, such as what to do when an infant is choking, as well as cardiopulmonary resuscitation for infants.  This class also includes some safety issues related specifically to infants.  Please note: this course is not a certification.

This class is for expectant, adopting, or new parents and grandparents.  It should be taken in the last trimester of pregnancy, but may also be taken after delivery.  Register early in pregnancy, as classes fill up quickly.  The fee is $30 per couple.

October 21, November 5, January 14 and February 24 classes are is in the Lake Forest Hospital Hunter Family Center for Women's Health.  October 7, November 11, December 7, January 6 and February 10 classes are at the Grayslake Campus.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Wednesday, February 24, 2010 - 6:30 to 9:00pm (6 spots remaining)
fee	$30.00
location	Location varies; please see above.

Taught by a nurse for Lake Forest Hospital, this class will provide accurate and concise information and assist parents in guiding their daughter through puberty and beyond.  It will explore the physical, emotional, physiological and social aspects of what's normal and how to adjust to these variances in their lives.  Topics include:

• Exercise
• Healthy growth and development
• Hygiene
• Menstruation
• Nutrition
• Puberty
• Self-image

This class is for pre-adolescent girls (9 to 12 years of age) and their mother or adult support person.  The fee is $30 per couple and includes breakfast.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

dates	Saturday, March 13, 2010 - 9:00am to 12:00pm (2 spots remaining)
fee	$30.00
location	Lake Forest Hospital Hunter Family Center for Women’s Health

The American Lung Association's popular smoking cessation program is now at Lake Forest Health and Fitness Center.

The program provides information on what happens to your body when you quit and offers tips on how to adjust to the changes in your body and in your life during each stage of the quitting process.

This is an ongoing 8-week program.  For cost and registration, please contact (847) 535-7103.

Before and after having a child, moms can get their workouts in, too. With classes like Pre/Post Natal Yoga, Yoga Baby, Go Momma Spin & Strength and Aqua Momma, moms can choose from the different classes that suit them best for their activity and comfort level.

A physician’s approval is required before beginning any pre- or post-natal class. Fees are $150 for 10 classes, or $20 for drop-in. To register, please call (847) 535-7071.

Lose weight, lower blood pressure and improve cholesterol. Let our team of experts help you live a healthier lifestyle through meal planning, exercise and behavior modification.

Lake Forest Hospital and the Lake Forest Health & Fitness Center's wellness team consists of an exercise specialist, nurse, clinical psychologist, dietitian and your physician. For cost information or to register, please call (847) 535-7071 or email jlabovitz@lfh.org.

Contact the Audiology Department to sign up for a free hearing screening at either the Lake Forest or Grayslake campus. Adults only.  Register at (847) 535-6114.

Schedule an appointment to screen your child’s (3 to 6 years old) speech and language development or have a telephone consultation with a speech/language pathologist for children under 3.  To register, call (847) 535-6114.

This two-section course helps you bond with your baby and teaches techniques to soothe your child through the art of massage.  This class is for caregivers and their babies between 6 weeks and 6 months of age and should be taken after the birth of your baby.  The fee is $60 and includes an instructional book, which is yours to keep.

Please note: when registering, 1 registration refers to 1 couple, not 1 person.

If the date you would like is full, please contact us to be added to a waiting list. Notice of cancellation must be received 24 hours prior to class for refund or rescheduling. For questions, waiting lists, refunds or rescheduling, please contact Mary Rieber at Childbirth Education, childbirthed@lfh.org or (847) 535-6182.

For your breastfeeding questions and concerns, call the Lactation Center at Lake Forest Hospital, (847) 535-6262, to speak to a breastfeeding expert.

This class is designed for older siblings who want to help care for the new baby.  We will teach children how to provide basic care of their new brother or sister.  We will practice how to safely hold, diaper, dress and swaddle the baby, and much more.

This class is for siblings 9 years and older.  Register early in pregnancy; a waiting list will be established to form a class.  The fee is $20 per child and $10 for each additional child.

Please email childbirthed@lfh.org or call (847) 535-6182 if you are interested in registering your child for this class.

Help is only a phone call away. Call (847) 535-6161, 24 hours a day, seven days a week to talk to a registered nurse with any questions or concerns about your new baby (up to six weeks old).

Before and after having a child, moms can get their workouts in, too. With classes like Pre/Post Natal Yoga, Yoga Baby, Go Momma Spin & Strength and Aqua Momma, moms can choose from the different classes that suit them best for their activity and comfort level.

A physician’s approval is required before beginning any pre- or post-natal class. Fees are $150 for 10 classes, or $20 for drop-in. To register, please call (847) 535-7071.